Macro Natural Pumpkin Kernels 250g
2250 kJ (538 Cal), 1.3 g sugars, no added sugar, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2250 kJ (538 Cal) | #148 | reported |
| Protein | 30.2 g | #3 | reported |
| Fat, total | 45 g | #161 | reported |
| - saturated | 7.3 g | #249 | reported |
| - monounsaturated | 13.5 g | reported | |
| - polyunsaturated | 21.7 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 2.1 g | #5 | reported |
| - sugars | 1.3 g | #11 | reported |
| Dietary fibre | 4.6 g | #278 | reported |
| Sodium | 5 mg | #45 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 148Macro Natural Pumpkin Kernels 250g538 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 3Macro Natural Pumpkin Kernels 250g30.2 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 11Macro Natural Pumpkin Kernels 250g1.3 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 45Macro Natural Pumpkin Kernels 250g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Natural Pumpkin Kernels.
Where it ranks
#2 of 106 · High protein, unsalted #3 of 357 · Highest protein #11 of 349 · Lowest sugar #45 of 350 · Lowest sodium #278 of 316 · Highest fibre
Compared head-to-head
vs Woolworths Fruit & Almond Mix With Yoghurt 80g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Nuts Granulated 200g vs Woolworths Almonds Kernels 750g vs Woolworths Nutty Berrylicious Choc Mix 280g vs Galil Organic Roasted Chestnuts 10 x 100g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.