Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Macro Cashew Kernels 250g
Macro

Macro Cashew Kernels 250g

2440 kJ (583 Cal), 5.5 g sugars, no added sugar per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2440 kJ (583 Cal)#189✓ 2 sources
Protein17 g#144✓ 2 sources
Fat, total49.2 g#208✓ 2 sources
- saturated8.4 g#275✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate16.8 g#170✓ 2 sources
- sugars5.5 g#163✓ 2 sources
Dietary fibre5.9 g#230✓ 2 sources
Sodiumunder reviewunder review
Magnesium250 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 189Macro Cashew Kernels 250g583 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 144Macro Cashew Kernels 250g17 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 163Macro Cashew Kernels 250g5.5 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Cashew Kernels 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Natural Cashew Nuts

Where it ranks

#144 of 357 · Highest protein #163 of 349 · Lowest sugar #230 of 316 · Highest fibre

Compared head-to-head

vs Coles Natural Cashews vs Coles Natural Cashews vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed