Macro Mixed Nuts 250g
2610 kJ (624 Cal), 4.6 g sugars, no added sugar, 6 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2610 kJ (624 Cal) | #286 | reported |
| Protein | 16.6 g | #174 | reported |
| Fat, total | 57.8 g | #315 | reported |
| - saturated | 4.1 g | #145 | reported |
| Carbohydrate | 7.6 g | #113 | reported |
| - sugars | 4.6 g | #122 | reported |
| Dietary fibre | 10.6 g | #60 | reported |
| Sodium | 6 mg | #160 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 286Macro Mixed Nuts 250g624 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 174Macro Mixed Nuts 250g16.6 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 122Macro Mixed Nuts 250g4.6 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 160Macro Mixed Nuts 250g6 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Walnuts, PecanNuts Brazil Nuts, Walnuts.
Where it ranks
#60 of 338 · Highest fibre #103 of 112 · High protein, unsalted #122 of 371 · Lowest sugar #160 of 371 · Lowest sodium #174 of 378 · Highest protein
Compared head-to-head
vs FORRESTERS Dry Roasted Mixed Nuts 1kg vs FORRESTERS Dry Roasted Mixed Nuts 400g vs Coles Premium Raw Mixed Nuts vs Coles Roasted And Salted Mixed Nuts vs Market Lane Natural Nut Mix vs Market Lane R&s Mixed Nuts
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.