Wellness Road Black Chia Seeds
1660 kJ (397 Cal), 4.95 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1660 kJ (397 Cal) | #96 | reported |
| Protein | 22.8 g | #69 | reported |
| Fat, total | 19.7 g | #100 | reported |
| - saturated | 2.1 g | #96 | reported |
| - monounsaturated | 1.5 g | reported | |
| - polyunsaturated | 15.9 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 16 g | #176 | reported |
| - sugars | under review | under review | |
| Dietary fibre | under review | under review | |
| Sodium | 4.95 mg | #54 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 96Wellness Road Black Chia Seeds397 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 69Wellness Road Black Chia Seeds22.8 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 54Wellness Road Black Chia Seeds4.95 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Coles Black Chia Mix vs Macro Organic Black Chia Seeds 300g vs Macro Black Chia Seeds 1kg vs Macro Linseed 500g vs Macro Chia Seed Black & White 150g vs Macro Black Chia Seeds 350g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.