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Woolworths

Woolworths Berry Mix With Nuts & Seeds Sweet 70g

23% nuts, 1870 kJ (447 Cal), 36.2 g sugars, 53 mg sodium per 100 g. Verified against the label photographed on pack.

23% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1870 kJ (447 Cal)#104✓ 2 sources
Protein11 g#228✓ 2 sources
Fat, total26.2 g#107✓ 2 sources
- saturated5.8 g#212reported
- trans0.1 greported
Carbohydrate38 g#232✓ 2 sources
- sugars36.2 g#267✓ 2 sources
Dietary fibre8.8 g#102✓ 2 sources
Sodium53 mg#256✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 104Woolworths Berry Mix With Nuts & Seeds Sweet 70g447 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 228Woolworths Berry Mix With Nuts & Seeds Sweet 70g11 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 267Woolworths Berry Mix With Nuts & Seeds Sweet 70g36.2 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 256Woolworths Berry Mix With Nuts & Seeds Sweet 70g53 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Dried Berries (36%) (Cranberries (Concentrated Apple Juice), Goji Berries, Blueberries (Sugar)), Almonds (23%), Sunflower Seeds (17%), Raisins (17%), Coconut (7%) (Sulphur Dioxide (Sulphites)).
23% nuts by the pack’s own declaration

Where it ranks

#102 of 316 · Highest fibre #228 of 357 · Highest protein #256 of 350 · Lowest sodium #267 of 349 · Lowest sugar

Compared head-to-head

vs Wallaby Dubai Style Choc Bites Pistachio 120g vs Wallaby Naked Bites Roasted Peanut Crunch 120g vs Wallaby Protein Bites Hazelnut Brownie 100g vs Wallaby Protein Bites Cookie Dough Macadamia Maple 100g vs Munchme Almond Blueberry 120g vs Macro Organic LSA with Probiotics 200g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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