Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Macro Fruit & Nut Energy Mix 500g
Macro

Macro Fruit & Nut Energy Mix 500g

33% nuts, 2040 kJ (488 Cal), 26 g sugars, no added sugar, 6 mg sodium per 100 g. Verified against the label photographed on pack.

33% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2040 kJ (488 Cal)#120✓ 2 sources
Protein14.6 g#188✓ 2 sources
Fat, total33.7 g#133✓ 2 sources
- saturated3.5 g#116✓ 2 sources
- trans1 g◈ pack label
Carbohydrate28.2 g#216✓ 2 sources
- sugars26 g#238✓ 2 sources
Dietary fibre8.2 g#127✓ 2 sources
Sodium6 mg#149✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 120Macro Fruit & Nut Energy Mix 500g488 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 188Macro Fruit & Nut Energy Mix 500g14.6 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 238Macro Fruit & Nut Energy Mix 500g26 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 149Macro Fruit & Nut Energy Mix 500g6 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Fruit & Nut Energy Mix 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts by the pack’s own declaration

Where it ranks

#127 of 316 · Highest fibre #149 of 350 · Lowest sodium #188 of 357 · Highest protein #238 of 349 · Lowest sugar

Compared head-to-head

vs Woolworths Mixed Nuts & Fruit 750g vs Woolworths Australian Nut Mix Roasted & Raw 400g vs Woolworths Mixed Nuts Oven Roasted 200g vs Woolworths Mixed Nuts Trail Mix 225g vs Woolworths Trail Mix 6 pack vs Bhuja Crisply Noodle And Nut Mix

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed