Market Lane Natural Nut Mix
2570 kJ (614 Cal), 4.6 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2570 kJ (614 Cal) | #269 | ✓ 3 sources |
| Protein | 17.4 g | #148 | ✓ 3 sources |
| Fat, total | 54.9 g | #288 | ✓ 3 sources |
| - saturated | 6.1 g | #240 | ✓ 2 sources |
| Carbohydrate | 10.7 g | #143 | ✓ 3 sources |
| - sugars | 4.6 g | #122 | ✓ 3 sources |
| Dietary fibre | 8.2 g | #139 | ✓ 3 sources |
| Sodium | 5 mg | #55 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 269Market Lane Natural Nut Mix614 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 148Market Lane Natural Nut Mix17.4 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 122Market Lane Natural Nut Mix4.6 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 55Market Lane Natural Nut Mix5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#55 of 371 · Lowest sodium #89 of 112 · High protein, unsalted #122 of 371 · Lowest sugar #139 of 338 · Highest fibre #148 of 378 · Highest protein
Compared head-to-head
vs FORRESTERS Natural Mixed Nuts 500g vs Coles Premium Raw Mixed Nuts vs Macro Mixed Nuts 250g vs FORRESTERS Dry Roasted Mixed Nuts 1kg vs FORRESTERS Dry Roasted Mixed Nuts 400g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.