Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Woolworths Fruit & Nut Snack Seeds 400g
Woolworths

Woolworths Fruit & Nut Snack Seeds 400g

2000 kJ (478 Cal), 21.5 g sugars, no added sugar, 8 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2000 kJ (478 Cal)#117✓ 2 sources
Protein16.8 g#162✓ 2 sources
Fat, total33.1 g#132✓ 2 sources
- saturated4 g#132✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate25.1 g#209✓ 2 sources
- sugars21.5 g#231✓ 2 sources
Dietary fibre7.9 g#151✓ 2 sources
Sodium8 mg#180✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 117Woolworths Fruit & Nut Snack Seeds 400g478 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 162Woolworths Fruit & Nut Snack Seeds 400g16.8 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 231Woolworths Fruit & Nut Snack Seeds 400g21.5 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 180Woolworths Fruit & Nut Snack Seeds 400g8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Fruit & Nut Snack Seeds 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).

Where it ranks

#97 of 106 · High protein, unsalted #151 of 316 · Highest fibre #162 of 357 · Highest protein #180 of 350 · Lowest sodium #231 of 349 · Lowest sugar

Compared head-to-head

vs Ding Dong Mixed Nuts vs Macro Organic Trail Mix 250g vs Coles Fruit & Nut Trail Mix vs Market Lane Fruit & Nut Tropical Mix vs FORRESTERS Trail Mix 500g vs FORRESTERS Premium Fruit & Nut Mix 750g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed