Munchme Roasted Almond Cashew 120g
43% nuts, 1910 kJ (457 Cal), 17.6 g sugars, 150 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1910 kJ (457 Cal) | #115 | ✓ 2 sources |
| Protein | 15.6 g | #183 | ✓ 2 sources |
| Fat, total | 20.7 g | #102 | ✓ 2 sources |
| - saturated | 3.2 g | #112 | ✓ 2 sources |
| - trans | 0.1 g | reported | |
| Carbohydrate | 44.3 g | #266 | ✓ 2 sources |
| - sugars | 17.6 g | #239 | ✓ 2 sources |
| Dietary fibre | 14.6 g | #19 | reported |
| Sodium | 150 mg | #290 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 115Munchme Roasted Almond Cashew 120g457 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 183Munchme Roasted Almond Cashew 120g15.6 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 239Munchme Roasted Almond Cashew 120g17.6 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 290Munchme Roasted Almond Cashew 120g150 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
43% nuts by the pack’s own declaration
Where it ranks
#19 of 338 · Highest fibre #183 of 378 · Highest protein #239 of 371 · Lowest sugar #290 of 371 · Lowest sodium
Compared head-to-head
vs Scalzo Protein Crunch Vanilla Fudge & Nuts 100g vs Woolworths Nutty Berrylicious Choc Mix 280g vs Coles Honey Cashews
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.