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Macro

Macro White Chia Seeds 350g

1830 kJ (437 Cal), 1 g sugars, no added sugar, 5 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1830 kJ (437 Cal)#96reported
Protein23.8 g#49reported
Fat, total29.8 g#118reported
- saturated2.5 g#93reported
- monounsaturated1.6 greported
- polyunsaturated23.9 greported
- trans0.1 greported
Carbohydrate3.1 g#27reported
- sugars1 g#5reported
Dietary fibreunder reviewunder review
Sodium5 mg#45reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 96Macro White Chia Seeds 350g437 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 49Macro White Chia Seeds 350g23.8 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 5Macro White Chia Seeds 350g1 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 45Macro White Chia Seeds 350g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

White Chia Seeds.

Where it ranks

#5 of 349 · Lowest sugar #27 of 106 · High protein, unsalted #45 of 350 · Lowest sodium #49 of 357 · Highest protein

Compared head-to-head

vs Coles Black Chia Mix vs Wellness Road Black Chia Seeds vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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