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Macro

Macro Nuts & Berry Boost Mix 500g

51% nuts, 1920 kJ (459 Cal), 35 g sugars, 37 mg sodium per 100 g. Verified against the label photographed on pack.

51% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1920 kJ (459 Cal)#108✓ 2 sources
Protein11.1 g#226✓ 2 sources
Fat, total28.7 g#113✓ 2 sources
- saturated2.1 g#89✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate36 g#229✓ 2 sources
- sugars35 g#262✓ 2 sources
Dietary fibre7.2 g#173✓ 2 sources
Sodium37 mg#246✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 108Macro Nuts & Berry Boost Mix 500g459 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 226Macro Nuts & Berry Boost Mix 500g11.1 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 262Macro Nuts & Berry Boost Mix 500g35 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 246Macro Nuts & Berry Boost Mix 500g37 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Nuts & Berry Boost Mix 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane Sugar, Sunflower Oil.
51% nuts by the pack’s own declaration

Where it ranks

#173 of 316 · Highest fibre #226 of 357 · Highest protein #246 of 350 · Lowest sodium #262 of 349 · Lowest sugar

Compared head-to-head

vs Woolworths Fruit & Almond Mix With Yoghurt 80g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Nuts Granulated 200g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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