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Woolworths

Woolworths BBQ Flavoured Nut & Legume Mix 325g

19% nuts, 2330 kJ (557 Cal), 5.6 g sugars, 593 mg sodium per 100 g. Verified against the label photographed on pack.

19% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2330 kJ (557 Cal)#154✓ 2 sources
Protein18.1 g#134✓ 2 sources
Fat, total38.5 g#147✓ 2 sources
- saturated4 g#132✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate31.7 g#221✓ 2 sources
- sugars5.6 g#177✓ 2 sources
Dietary fibre7 g#182✓ 2 sources
Sodium593 mg#345✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 154Woolworths BBQ Flavoured Nut & Legume Mix 325g557 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 134Woolworths BBQ Flavoured Nut & Legume Mix 325g18.1 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 177Woolworths BBQ Flavoured Nut & Legume Mix 325g5.6 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 345Woolworths BBQ Flavoured Nut & Legume Mix 325g593 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths BBQ Flavoured Nut & Legume Mix 325g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (19%) ( Peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (Wheat Starch, Vegetable Oils (Sunflower, Canola, Olive), Soybean Meal, Vegetable Powder (Garlic, Onion), Sea Salt, Barley Malt Extract, Soy Sauce Powder (Soybean, Wheat), Mustard Powder, Yeast Extract, Herbs & Spices, Natural Flavour), Roasted Broad Beans (11%) (Broad Beans, Rapeseed Oil, Salt, Sugar), Coated Peanut (9%) ( Peanuts, Wheat Flour, Sugar, Canola Oil, BBQ Flavouring, Paprika, Salt), Roasted Chickpeas (8%) (Chickpeas, Salt, Canola Oil), Roasted Cashews (8%) (Cashews, Sunflower Oil), BBQ Toasted Corn (5%) (Corn, Sunflower Oil, BBQ Seasoning (Maltodextrin, Salt, Natural Flavour, Anticaking Agent (551), Smoke Flavour, Acidity Regulator (Citric Acid))), Sunflower Oil, BBQ Seasoning (Tomato Powder, Yeast Extract, Onion Powder, Spices, Natural Colours (160b, 100), Food Acids (262, Citric Acid), Rice Bran Oil, Vegetable Protein Extract, Rosemary Extract, Garlic).
19% nuts by the pack’s own declaration

Where it ranks

#134 of 357 · Highest protein #177 of 349 · Lowest sugar #182 of 316 · Highest fibre #345 of 350 · Lowest sodium

Compared head-to-head

vs FORRESTERS On The Go Smokey BBQ Mix 5 pack 225g vs Market Lane Honey Roasted Nut Medley vs FORRESTERS ON THE GO Roasted & Salted Cashews 35g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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