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Woolworths

Woolworths Prunes Pitted 500g

863 kJ (206 Cal), 31 g sugars, no added sugar per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy863 kJ (206 Cal)#11✓ 2 sources
Protein2.3 g#341✓ 2 sources
Fat, total1 g#54✓ 2 sources
- saturated1 g#66✓ 2 sources
Carbohydrate43.9 g#265✓ 2 sources
- sugars31 g#259✓ 2 sources
Dietary fibre7.8 g#171✓ 2 sources
Sodium<5 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium the pack label says less than 5 mg — shown above · Woolworths says 7 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 11Woolworths Prunes Pitted 500g206 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 341Woolworths Prunes Pitted 500g2.3 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 259Woolworths Prunes Pitted 500g31 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Prunes Pitted 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Prunes (99%), Preservative (Potassium Sorbate).

Where it ranks

#171 of 338 · Highest fibre #259 of 371 · Lowest sugar #341 of 378 · Highest protein

Compared head-to-head

vs Angas Park Soft & Juice Pitted Prunes 250g vs Angas Park Whole Australian Prunes vs Angas Park Pitted Prunes 500g vs Angas Park Pitted Prunes Pitted 1kg vs Angas Park Australian Pitted Prunes vs Verity Australian Pitted Prunes 375g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed