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Woolworths

Woolworths Prunes Pitted 500g

863 kJ (206 Cal), 31 g sugars, no added sugar per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy863 kJ (206 Cal)#11✓ 2 sources
Protein2.3 g#324✓ 2 sources
Fat, total1 g#48✓ 2 sources
- saturated1 g#59✓ 2 sources
Carbohydrate43.9 g#252✓ 2 sources
- sugars31 g#245✓ 2 sources
Dietary fibre7.8 g#158✓ 2 sources
Sodiumunder reviewunder review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 11Woolworths Prunes Pitted 500g206 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 324Woolworths Prunes Pitted 500g2.3 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 245Woolworths Prunes Pitted 500g31 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Prunes Pitted 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Prunes (99%), Preservative (Potassium Sorbate).

Where it ranks

#158 of 316 · Highest fibre #245 of 349 · Lowest sugar #324 of 357 · Highest protein

Compared head-to-head

vs Angas Park Soft & Juice Pitted Prunes 250g vs Angas Park Whole Australian Prunes vs Angas Park Pitted Prunes 500g vs Angas Park Pitted Prunes Pitted 1kg vs Angas Park Australian Pitted Prunes vs Verity Australian Pitted Prunes 375g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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