Munchme Pistachio Cranberry 120g
4.5% nuts, 2220 kJ (531 Cal), 18.9 g sugars, 180 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2220 kJ (531 Cal) | #141 | reported |
| Protein | 16.9 g | #159 | reported |
| Fat, total | 32.4 g | #129 | reported |
| - saturated | 5.6 g | #204 | reported |
| Carbohydrate | 41.1 g | #243 | reported |
| - sugars | 18.9 g | #228 | reported |
| Dietary fibre | 4.8 g | #271 | reported |
| Sodium | 180 mg | #276 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 141Munchme Pistachio Cranberry 120g531 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 159Munchme Pistachio Cranberry 120g16.9 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 228Munchme Pistachio Cranberry 120g18.9 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 276Munchme Pistachio Cranberry 120g180 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cashews, almonds, rice malt, dried cranberries (7. 5%), cane sugar, pistachios (4.5%), sesame seeds, sea salt, natural flavour.
4.5% nuts by the pack’s own declaration
Where it ranks
#159 of 357 · Highest protein #228 of 349 · Lowest sugar #271 of 316 · Highest fibre #276 of 350 · Lowest sodium
Compared head-to-head
vs Woolworths Tropical Dried Fruit Snack Mix 400g vs The SnakYard Jujube Date & Walnut 120g vs Market Lane Cranberry Yoghurt Nut Mix Tub
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.