Munchme Pumpkin Seed 120g
2340 kJ (559 Cal), 10.1 g sugars, 145 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2340 kJ (559 Cal) | #170 | ✓ 2 sources |
| Protein | 30.2 g | #3 | ✓ 2 sources |
| Fat, total | 41.7 g | #163 | ✓ 2 sources |
| - saturated | 7.7 g | #274 | ✓ 2 sources |
| Carbohydrate | 13.3 g | #154 | ✓ 2 sources |
| - sugars | 10.1 g | #227 | ✓ 2 sources |
| Dietary fibre | 7.2 g | #187 | reported |
| Sodium | 145 mg | #288 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 170Munchme Pumpkin Seed 120g559 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 227Munchme Pumpkin Seed 120g10.1 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 288Munchme Pumpkin Seed 120g145 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.
Where it ranks
#3 of 378 · Highest protein #187 of 338 · Highest fibre #227 of 371 · Lowest sugar #288 of 371 · Lowest sodium
Compared head-to-head
vs Macro Natural Sunflower Kernels 500g vs Woolworths Sunflower Seeds 200g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Macro Australian Hemp Seeds 200g vs Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs Macro Natural Seed Mix With Pine Nuts 250g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.