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Woolworths

Woolworths Pine Nuts 180g

2930 kJ (700 Cal), 3.4 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: trans. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2930 kJ (700 Cal)#341✓ 2 sources
Protein13 g#222✓ 3 sources
Fat, total70 g#344✓ 3 sources
- saturated4.2 g#154✓ 2 sources
- trans0.1 g*under review
Carbohydrate4.5 g#49✓ 2 sources
- sugars3.4 g#56✓ 2 sources
Dietary fibre5.1 g#280✓ 2 sources
Sodium5 mg#55✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • trans the pack label says 0.1 g — shown above · Woolworths says 1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 341Woolworths Pine Nuts 180g700 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 222Woolworths Pine Nuts 180g13 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 56Woolworths Pine Nuts 180g3.4 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 55Woolworths Pine Nuts 180g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Pine Nuts 180g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pine Nuts.

Where it ranks

#55 of 371 · Lowest sodium #56 of 371 · Lowest sugar #222 of 378 · Highest protein #280 of 338 · Highest fibre

Compared head-to-head

vs Coles Australian Pecans Nut vs Coles Pine Nuts vs Coles Pine Nuts vs Coles Toasted Pine Nuts vs Coles Pinenuts vs Macro Natural Pine Nuts 150g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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