Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Woolworths Hiker's Trail Mix 400g
Woolworths

Woolworths Hiker's Trail Mix 400g

19% nuts, 1890 kJ (452 Cal), 33.5 g sugars, 113 mg sodium per 100 g. Verified against the label photographed on pack.

19% nuts
Under review. The pack label disagrees with supplier data on: fat, fibre. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1890 kJ (452 Cal)#106✓ 2 sources
Protein11 g#228✓ 2 sources
Fat, totalunder reviewunder review
- saturated7.9 g#260✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate43.5 g#250✓ 2 sources
- sugars33.5 g#258✓ 2 sources
Dietary fibreunder reviewunder review
Sodium113 mg#267✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 106Woolworths Hiker's Trail Mix 400g452 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 228Woolworths Hiker's Trail Mix 400g11 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 258Woolworths Hiker's Trail Mix 400g33.5 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 267Woolworths Hiker's Trail Mix 400g113 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Hiker's Trail Mix 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Mixed Nuts (Salted Peanuts, Cashews, Almonds, (Salt, Peanut Oil)), Mixed Fruits (Sultana, (Sunflower Oil) Cranberry (Sugar, Sunflower Oil), Apricot (Rice Flour, Preservative 220 (Sulphites)), Banana Chips (Coconut Oil, Sugar, Natural Flavour)), Pumpkin Seeds, Choc Coating (Sugar, Palm Oil, Milk Solids, Emulsifier (Lecithin (Soy), 492), Cocoa Powder, Natural Flavour)
19% nuts by the pack’s own declaration

Where it ranks

#228 of 357 · Highest protein #258 of 349 · Lowest sugar #267 of 350 · Lowest sodium

Compared head-to-head

vs Wallaby Original Bites Dark Choc Fruit & Nut 120g vs Bhuja Crisply Noodle And Nut Mix vs Macro Fruit & Nut Energy Mix 500g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed