High protein, unsalted: nut, ranked

The nut with the most protein among unsalted packs on Australian shelves is Macro Australian Hemp Seeds 200g at 32.7 g protein per 100 g, verified against the pack label.

The training snack cut: all the protein of the nut aisle with none of the salt coating. Every pack below is effectively sodium-free and carries at least 15 g protein per 100 g.

1

Macro Australian Hemp Seeds 200g

Hemp Seeds

32.7 g

2

Woolworths Pepitas 300g

Natural Pepitas.

30.2 g

label

2

Coles Pepitas

30.2 g

2

Macro Natural Pumpkin Kernels 250g

Natural Pumpkin Kernels.

30.2 g

5

Coles Crushed Peanuts

29.7 g

6

Macro Seed Mix With Pepitas & Sunflower Seeds 250g

Pumpkin Seed, Sunflower Seeds.

27.4 g

7

McKenzie's Crushed Mixed Nuts 120g

Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)

26.1 g

label

8

Lucky Natural Seed Mix With Pine Nuts 200g

Seeds 90% (Pepitas, Sunflower Kernals), Pine Nuts 10%.

26 g

label

9

Macro Natural Seed Mix With Pine Nuts 250g

Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).

25.7 g

10

Coles Seed Mix

25.6 g

label

11

Coles Dry Roasted Almonds

25.3 g

label

12

Coles Flakes Almond

Australian Almonds.

25.2 g

12

Coles Slivered Almond

Australian Almonds.

25.2 g

12

Coles Australian Blanched Almonds

25.2 g

label

15

Woolworths Peanuts Unsalted 375g

Blanched Peanuts (99%), Peanut Oil.

25.1 g

label

16

OH SO NATURAL WHOLEFOODS Pine Nuts 100g

24.9 g

label

17

Woolworths Nuts Granulated 200g

Granulated Peanuts.

24.8 g

18

Macro Natural Sunflower Kernels 500g

Sunflower Seeds.

24.7 g

18

Woolworths Sunflower Seeds 200g

Sunflower Seeds.

24.7 g

label

18

Woolworths Blanched Peanuts 375g

Blanched Peanuts.

24.7 g

18

Woolworths Peanuts In Shell 500g

Peanuts.

24.7 g

label

22

Coles Dry Roasted Almonds

Almonds (100%).

24.5 g

22

Coles Dry Roasted Almonds

Almonds.

24.5 g

24

Sunbeam Australian Nuts Slivered Almonds

24.4 g

24

Sunbeam Australian Nuts Flaked Almonds

24.4 g

24

Sunbeam Australian Nuts Slivered Almonds

24.4 g

24

Sunbeam Australian Nuts Flaked Almonds

24.4 g

28

Coles Natural Almonds

23.9 g

29

Coles Almond Kernels

23.8 g

label

29

Coles Natural Almonds

Australian Almonds.

23.8 g

29

Macro Organic Black Chia Seeds 300g

Organic Black Chia Seeds.

23.8 g

29

Macro Black Chia Seeds 1kg

Black Chia Seeds.

23.8 g

29

Macro Chia Seed Black & White 150g

Black Chia Seeds (60%), White Chia Seeds (40%).

23.8 g

29

Macro Black Chia Seeds 350g

Black Chia Seeds.

23.8 g

29

Macro White Chia Seeds 350g

White Chia Seeds.

23.8 g

29

FORRESTERS Natural Almonds 750g

23.8 g

label

29

FORRESTERS Almonds Natural 1.2kg

23.8 g

label

38

Sunbeam Australian Nuts Natural Pistachios

23.1 g

39

Wellness Road Black Chia Seeds

22.8 g

40

Macro LSA Mix 250g

Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).

22.4 g

40

FORRESTERS Dry Roasted Almonds 400g

22.4 g

label

42

Coles Sunflower Seeds

22.1 g

42

OH SO NATURAL WHOLEFOODS Natural Almonds 250g

22.1 g

label

44

Coles Unsalted Mixed Nuts

Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia

21.4 g

45

Woolworths Unsalted Mixed Nuts 375g

Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios

21.2 g

label

46

Macro Dry Roasted Cashews Nuts 250g

Dry Roasted Cashew Nuts (100%)

20.8 g

label

46

Coles Black Chia Mix

20.8 g

label

46

FORRESTERS Natural Cashews 750g

20.8 g

label

46

OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g

20.8 g

label

50

Woolworths Almond Meal 400g

Almonds

20.7 g

label

51

OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg

20.6 g

label

52

Lucky Slivered Almonds 110g

Almonds

20.5 g

label

52

Lucky Flaked Almonds 110g

Almonds.

20.5 g

label

52

Lucky Toasted Sliced Almonds 110g

Almond.

20.5 g

label

52

Lucky Toasted Slivered Almonds 110g

Almonds

20.5 g

label

52

Coles Jumbo Unsalted Cashews

Cashew(98%), Sunflower Oil or Canola Oil.

20.5 g

52

Coles Dry Roasted Cashews

20.5 g

52

Freshlife Slivered Almonds 1kg

20.5 g

59

Woolworths Almonds Slivered 120g

Almonds.

20.4 g

label

60

Coles Premium Raw Mixed Nuts

20.1 g

60

Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g

Dry Roasted Almond (80%), White Chocolate (19%) [Sugar, Cocoa Butter1, Whole Milk Po

20.1 g

62

Sunbeam Australian Nuts Natural Almonds

20 g

62

Sunbeam Natural Sliced Almonds

20 g

label

64

Woolworths Almonds Kernels 750g

Almonds

19.7 g

label

64

Macro Organic Almonds 500g

Organic Natural Almonds.

19.7 g

label

64

Woolworths Almonds Blanched 120g

Almonds.

19.7 g

label

64

Woolworths Almonds Flaked 120g

Almonds

19.7 g

label

64

Woolworths Almonds Natural 150g

Almonds.

19.7 g

label

64

Woolworths Pistachios 80g

Pistachio Nuts.

19.7 g

label

64

Woolworths Almonds Natural 450g

Almonds.

19.7 g

label

64

Woolworths Crunchy Natural Almonds 400g

Almonds.

19.7 g

label

64

Woolworths Dry Roasted Almonds Nuts 400g

Almonds

19.7 g

label

64

Woolworths Natural Almonds 30g x 6 pack

Natural Almonds.

19.7 g

label

64

Lucky Oven Roasted Almonds 300g

Almonds.

19.7 g

label

64

Coles Natural Cashews

Cashew Nuts.

19.7 g

64

Coles Pistachios

19.7 g

64

Coles Natural Cashews

19.7 g

64

Woolworths Roasted & Diced Almonds 150g

Almonds.

19.7 g

label

64

Woolworths Australian Almonds 70g

Almonds

19.7 g

label

80

Woolworths Almonds Natural 225g

Almonds

19.6 g

label

81

Macro Organic LSA with Probiotics 200g

Linseed (50%), Sunflower Seeds (35%), Almond (15%), Probiotic (Inulin, Bacillus coag

19.4 g

82

FORRESTERS Natural Mixed Nuts 500g

19.1 g

label

83

OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g

18.7 g

label

83

OH SO NATURAL WHOLEFOODS Chia Seeds 1kg

18.7 g

label

85

Woolworths Sesame Seeds 100g

Sesame Seeds.

18 g

label

86

FORRESTERS Dry Roasted Cashews 1kg

17.9 g

label

86

FORRESTERS Dry Roasted Cashews 400g

17.9 g

label

88

FORRESTERS Dry Roasted Mixed Nuts 1kg

17.6 g

label

89

Market Lane Natural Nut Mix

17.4 g

label

89

Macro Roasted Nuts Mix 500g

Almonds (34%), Cashews (27%), Hazelnuts (20%), Walnuts (18%).

17.4 g

label

91

Woolworths Cashews Roasted & Unsalted 750g

Cashews (97%), Sunflower Oil

17.2 g

label

91

Woolworths Cashews Roasted 400g

Cashews (97%), Sunflower Oil

17.2 g

label

93

Macro Organic Natural Cashews 250g

Organic Cashews.

17 g

label

93

Macro Natural Cashew Kernels 500g

Natural Cashew Nuts.

17 g

label

93

Woolworths Cashews 150g

Cashews

17 g

label

93

Woolworths Cashews Dry Roasted 150g

Dry Roasted Cashew Nuts.

17 g

label

93

Woolworths Cashews 450g

Natural Cashew Nuts.

17 g

label

93

Wellness Road Organic Cashews

17 g

93

Coles Brazil Nuts Natural

17 g

label

93

Macro Organic Cashews Nuts 500g

Organic Cashew Nuts.

17 g

label

93

FORRESTERS Dry Roasted Mixed Nuts 400g

17 g

label

102

Woolworths Fruit & Nut Snack Seeds 400g

Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, A

16.8 g

label

103

Macro Mixed Nuts 250g

Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Waln

16.6 g

103

Macro Natural Raw Nuts Mix 500g

Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.

16.6 g

label

105

Woolworths Mixed Nuts Oven Roasted 200g

Roasted Nuts (Cashews (30%), Almonds (24%), Hazelnuts (14%), Macadamia Nuts (6%), Pi

16.3 g

label

106

Sunbeam Nuts Raw & Natural Cashews

16.2 g

106

Sunbeam Australian Nuts Natural Walnuts

16.2 g

108

Coles Crumbed Walnuts

15.3 g

108

Woolworths Cashew Roasted Snack Pots 180g

Cashews

15.3 g

label

110

Macro Organic Trail Mix 250g

Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranber

15.1 g

label

110

Coles Honey Cashews

Cashew Nuts (72%), Sugar, Honey (4.0%).

15.1 g

112

Coles Fruit & Nut Trail Mix

15 g

More rankings: Highest protein · Lowest sodium · Lowest sugar · Highest fibre · all rankings