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Woolworths

Woolworths Soft & Juicy Pitted Dates 250g

no added sugar per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, kj, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1270 kJ*(304 Cal)under review
Protein2.2 g#343✓ 2 sources
Fat, total0.2 g#16✓ 2 sources
- saturated0.1 g#1✓ 2 sources
Carbohydrate68.6 g#325✓ 2 sources
- sugars55.7 g*under review
Dietary fibre7.4 g*under review
Sodium<5 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 1270 kJ — shown above · Woolworths says 1310 kJ
  • sugars the pack label says 55.7 g — shown above · Woolworths says 50.2 g
  • Dietary fibre the pack label says 7.4 g — shown above · Woolworths says 8.8 g
  • Sodium the pack label says less than 5 mg — shown above · Woolworths says 20 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 343Woolworths Soft & Juicy Pitted Dates 250g2.2 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Soft & Juicy Pitted Dates 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Piied Dates Water

Where it ranks

#343 of 378 · Highest protein

Compared head-to-head

vs Golden Palm Medjool Dates Punnet 450g vs Angas Park Prunes Large 1kg vs Angas Park Australian Prunes Pitted 250g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed