Macro Natural Cashew Kernels 500g
2550 kJ (609 Cal), 5.5 g sugars, no added sugar, 11 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2550 kJ (609 Cal) | #238 | ✓ 2 sources |
| Protein | 17 g | #144 | ✓ 3 sources |
| Fat, total | 49.2 g | #208 | ✓ 3 sources |
| - saturated | 8.4 g | #275 | ✓ 3 sources |
| - trans | 0.1 g | ✓ 3 sources | |
| Carbohydrate | 22.9 g | #198 | ✓ 2 sources |
| - sugars | 5.5 g | #163 | ✓ 3 sources |
| Dietary fibre | 5.9 g | #230 | ✓ 3 sources |
| Sodium | 11 mg | #200 | ✓ 3 sources |
| Magnesium | 250 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 238Macro Natural Cashew Kernels 500g609 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 144Macro Natural Cashew Kernels 500g17 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 163Macro Natural Cashew Kernels 500g5.5 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 200Macro Natural Cashew Kernels 500g11 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Natural Cashew Nuts.
Where it ranks
#88 of 106 · High protein, unsalted #144 of 357 · Highest protein #163 of 349 · Lowest sugar #200 of 350 · Lowest sodium #230 of 316 · Highest fibre
Compared head-to-head
vs Woolworths Cashews 150g vs Woolworths Pistachios 80g vs Woolworths Cashews 450g vs Sunbeam Australian Nuts Natural Almonds vs Sunbeam Natural Sliced Almonds vs Wellness Road Organic Cashews
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.