Coles Organic Medjool Dates
1350 kJ (323 Cal), 67 g sugars, 2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1350 kJ (323 Cal) | #50 | reported |
| Protein | 2.4 g | #316 | reported |
| Fat, total | 0.4 g | #28 | reported |
| - saturated | under review | under review | |
| Carbohydrate | 72.4 g | #317 | reported |
| - sugars | 67 g | #324 | reported |
| Dietary fibre | 7.8 g | #158 | reported |
| Sodium | 2 mg | #12 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 50Coles Organic Medjool Dates323 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 316Coles Organic Medjool Dates2.4 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 324Coles Organic Medjool Dates67 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 12Coles Organic Medjool Dates2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#12 of 350 · Lowest sodium #158 of 316 · Highest fibre #316 of 357 · Highest protein #324 of 349 · Lowest sugar
Compared head-to-head
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.