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Cals › Nuts & dried fruit › Macro Australian Walnuts 250g
Macro

Macro Australian Walnuts 250g

2910 kJ (696 Cal), 2.7 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2910 kJ (696 Cal)#312✓ 2 sources
Protein14.4 g#189✓ 2 sources
Fat, total69.2 g#312✓ 2 sources
- saturated4.4 g#158✓ 2 sources
- monounsaturated12.1 g◈ pack label
- polyunsaturated49.6 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate3 g#15✓ 2 sources
- sugars2.7 g#36✓ 2 sources
Dietary fibre6.4 g#196✓ 2 sources
Sodium5 mg#45✓ 2 sources
Magnesium150 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 312Macro Australian Walnuts 250g696 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 189Macro Australian Walnuts 250g14.4 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 36Macro Australian Walnuts 250g2.7 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 45Macro Australian Walnuts 250g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Australian Walnuts 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Walnuts

Where it ranks

#36 of 349 · Lowest sugar #45 of 350 · Lowest sodium #189 of 357 · Highest protein #196 of 316 · Highest fibre

Compared head-to-head

vs Woolworths Walnuts Californian 190g vs Woolworths Walnuts Californian 450g vs Woolworths Walnuts Kernel 500g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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