Macro Dried Mixed Fruit 400g
1170 kJ (280 Cal), 60.1 g sugars, 12 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1170 kJ (280 Cal) | #31 | reported |
| Protein | 2.5 g | #311 | reported |
| Fat, total | 1 g | #48 | reported |
| - saturated | 1 g | #59 | reported |
| Carbohydrate | 63.5 g | #298 | reported |
| - sugars | 60.1 g | #307 | reported |
| Dietary fibre | 4 g | #292 | reported |
| Sodium | 12 mg | #212 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 31Macro Dried Mixed Fruit 400g280 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 311Macro Dried Mixed Fruit 400g2.5 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 307Macro Dried Mixed Fruit 400g60.1 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 212Macro Dried Mixed Fruit 400g12 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Sultanas (70%) (Sultanas, Vegetable Oils (Sunflower, Cottonseed or Canola)), Currants (15%) (Currants, Canola Oil), Apricot (10%) (Apricot, Rice Flour), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil).Percentages may vary due to processing variability.
Where it ranks
#212 of 350 · Lowest sodium #292 of 316 · Highest fibre #307 of 349 · Lowest sugar #311 of 357 · Highest protein
Compared head-to-head
vs Woolworths Dried & Diced Apricots 200g vs OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g vs Woolworths Sultanas 6 pack
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.