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Macro

Macro Dry Roasted & Salted Cashews Nuts 500g

99% nuts, 2560 kJ (612 Cal), 6.4 g sugars, no added sugar, 270 mg sodium per 100 g. Verified against the label photographed on pack.

99% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2560 kJ (612 Cal)#248✓ 2 sources
Protein17 g#144✓ 2 sources
Fat, total48.5 g#199✓ 2 sources
- saturated9 g#303✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate26.7 g#212✓ 2 sources
- sugars6.4 g#196✓ 2 sources
Dietary fibre3 g#309✓ 2 sources
Sodium270 mg#288✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 248Macro Dry Roasted & Salted Cashews Nuts 500g612 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 144Macro Dry Roasted & Salted Cashews Nuts 500g17 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 196Macro Dry Roasted & Salted Cashews Nuts 500g6.4 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 288Macro Dry Roasted & Salted Cashews Nuts 500g270 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Dry Roasted & Salted Cashews Nuts 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Dry Roasted Cashews (99%), Salt.
99% nuts by the pack’s own declaration

Where it ranks

#144 of 357 · Highest protein #196 of 349 · Lowest sugar #288 of 350 · Lowest sodium #309 of 316 · Highest fibre

Compared head-to-head

vs Woolworths Peanuts Roasted & Salted 750g vs Woolworths Pistachio In Shell Roasted & Salted 1kg vs Woolworths Peanuts Unsalted 375g vs Woolworths Roasted & Salted Macadamias 120g vs Woolworths Australian Pistachios Roasted & Salted 400g vs Woolworths Almond Nut Kernels Roasted & Salted 750g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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