Lowest sodium: nut, ranked
The nut with the least sodium on Australian shelves is Lucky Oven Roasted Almonds 300g at 0 mg sodium per 100 g, verified against the pack label.
The same cashew is sold at 5 mg and at 500 mg of sodium per 100 g depending on the coating. The word roasted tells you nothing; salted, honey roast and smokehouse each carry their own tax. Ranked lowest first.
Method. Sodium per 100 g from the verified dataset. Natural and unsalted lines sit at or near zero; salted and flavoured coatings decide the rest. Covers the 371 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Lucky Oven Roasted Almonds 300g
Almonds.
0 mg
label
2

Lucky Natural Seed Mix With Pine Nuts 200g
Seeds 90% (Pepitas, Sunflower Kernals), Pine Nuts 10%.
1 mg
label
2

Coles Macadamias
1 mg
label
2

Coles Raw Macadamia Pieces
1 mg
label
2

Coles Pepitas
1 mg
2

Woolworths Honey Coated Almonds 400g
Almonds (68%), Sugar, Icing Mixture (Sugar, Tapioc a Starch), Honey (4.5%).
1 mg
label
7

Sunbeam Australian Nuts Natural Walnuts
1.7 mg
8

Sunbeam Australian Nuts Slivered Almonds
1.8 mg
8

Sunbeam Australian Nuts Flaked Almonds
1.8 mg
8

Sunbeam Australian Nuts Slivered Almonds
1.8 mg
8

Sunbeam Australian Nuts Flaked Almonds
1.8 mg
8

Sunbeam Australian Nuts Macadamia Halves
1.8 mg
13

Coles Natural Almonds
1.9 mg
14

Sunsweet Prunes Pitted 200g
2 mg
label
14

Angas Park Medjool Dates 200g
Medjool Dates.
2 mg
label
14

Coles Dry Roasted Almonds
Almonds (100%).
2 mg
14

Coles Flakes Almond
Australian Almonds.
2 mg
14

Coles Crushed Peanuts
2 mg
14

Coles Organic Medjool Dates
2 mg
14

Coles Sunflower Seeds
2 mg
14

Coles Black Chia Mix
2 mg
label
14

Coles Dry Roasted Almonds
Almonds.
2 mg
14

Coles Natural Macadamias
2 mg
24

Sunbeam Australian Nuts Natural Pistachios
2.1 mg
25

Coles Slivered Almond
Australian Almonds.
2.2 mg
25

Coles Australian Blanched Almonds
2.2 mg
label
25

Coles Premium Raw Mixed Nuts
2.2 mg
25

Coles Unsalted Mixed Nuts
Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia
2.2 mg
29

Coles Fruit & Nut Trail Mix
2.4 mg
30

Ocean Spray Craisins Reduced Sugar 150g
3 mg
label
30

Ocean Spray Reduced Sugar Craisins 250g
3 mg
label
30

Lucky Crumbed Walnuts 125g
Walnuts.
3 mg
label
30

Coles Pecans
3 mg
30

Coles Pine Nuts
3 mg
30

Coles Hazelnuts
3 mg
30

Coles Pine Nuts
3 mg
30

Coles Dry Roasted Almonds
3 mg
label
30

Coles Toasted Pine Nuts
3 mg
label
30

Coles Currants
3 mg
label
30

Coles Pinenuts
3 mg
30

Riverside All Australian Pecan Halves
3 mg
30

Riverside All Australian Walnuts
3 mg
label
30

Riverside Pecan Halves 180g
Pecans (100%)
3 mg
label
30

THE HAPPY NUT Natural Macadamias 600g
3 mg
label
30

Freshlife Pine Nuts 680g
3 mg
46

Coles Soft & Juicy Pitted Dates
3.8 mg
47

Coles Prunes Pitted
4 mg
47

Sunbeam Australian Nuts Natural Almonds
4 mg
47

Sunbeam Natural Sliced Almonds
4 mg
label
47

Coles Dried Cranberries
4 mg
47

Coles Seed Mix
4 mg
label
47

Coles Dried Pitted Prunes
4 mg
53

Coles Jumbo Unsalted Cashews
Cashew(98%), Sunflower Oil or Canola Oil.
4.4 mg
54

Wellness Road Black Chia Seeds
4.95 mg
55

Woolworths Almonds Kernels 750g
Almonds
5 mg
label
55

Macro Organic Almonds 500g
Organic Natural Almonds.
5 mg
label
55

Macro Natural Sunflower Kernels 500g
Sunflower Seeds.
5 mg
55

Woolworths Almonds Natural 225g
Almonds
5 mg
label
55

Woolworths Snack Pots Walnut Raw & Natural 150g
Walnuts
5 mg
label
55

Woolworths Macadamias Kernels Raw 400g
Natural Macadamias.
5 mg
label
55

Woolworths Almonds Blanched 120g
Almonds.
5 mg
label
55

Woolworths Almonds Flaked 120g
Almonds
5 mg
label
55

Woolworths Almonds Natural 150g
Almonds.
5 mg
label
55

Woolworths Almonds Slivered 120g
Almonds.
5 mg
label
55

Woolworths Hazelnuts 150g
Hazelnut Kernels.
5 mg
label
55

Woolworths Macadamias 120g
Macadamia Nuts.
5 mg
label
55

Woolworths Pine Nuts 80g
Pine Nuts.
5 mg
label
55

Woolworths Pine Nuts 180g
Pine Nuts.
5 mg
label
55

Woolworths Pepitas 300g
Natural Pepitas.
5 mg
label
55

Woolworths Walnuts Californian 190g
Walnuts
5 mg
label
55

Woolworths Walnuts Californian 450g
Walnuts.
5 mg
label
55

Woolworths Almonds Natural 450g
Almonds.
5 mg
label
55

Woolworths Unsalted Mixed Nuts 375g
Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios
5 mg
label
55

Woolworths Sesame Seeds 100g
Sesame Seeds.
5 mg
label
55

Woolworths Sunflower Seeds 200g
Sunflower Seeds.
5 mg
label
55

Woolworths Hazelnut Kernels 110g
Blanched Hazelnuts.
5 mg
label
55

Woolworths Nuts Granulated 200g
Granulated Peanuts.
5 mg
55

Woolworths Walnuts Kernel 500g
Walnuts.
5 mg
label
55

Woolworths Peanuts Unsalted 375g
Blanched Peanuts (99%), Peanut Oil.
5 mg
label
55

Woolworths Crunchy Natural Almonds 400g
Almonds.
5 mg
label
55

Woolworths Dry Roasted Almonds Nuts 400g
Almonds
5 mg
label
55

Woolworths Almond Meal 400g
Almonds
5 mg
label
55

Woolworths Natural Almonds 30g x 6 pack
Natural Almonds.
5 mg
label
55

McKenzie's Crushed Mixed Nuts 120g
Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)
5 mg
label
55

Lucky Slivered Almonds 110g
Almonds
5 mg
label
55

Lucky Flaked Almonds 110g
Almonds.
5 mg
label
55

Lucky Toasted Sliced Almonds 110g
Almond.
5 mg
label
55

Lucky Toasted Slivered Almonds 110g
Almonds
5 mg
label
55

Angas Park Soft & Juicy Mediterranean Apricots 225g
DRIED APRICOTS (99.6%), PRESERVATIVES (220, 223, 202)(SULPHITES).
5 mg
55

Angas Park Soft & Juice Pitted Prunes 250g
PRUNES (99.9%), PRESERVATIVE (202).
5 mg
label
55

Angas Park Apricot Diced 200g
DRIED APRICOTS (99.7%), PRESERVATIVES (220, 223)(SULPHITES).
5 mg
55

Angas Park Whole Australian Prunes
5 mg
label
55

Angas Park Pitted Prunes 500g
Pitted Prunes (99.9%), Preservative (202).
5 mg
55

Angas Park Pitted Prunes Pitted 1kg
PRUNES (99.9%), PRESERVATIVE (202).
5 mg
label
55

Angas Park Australian Pitted Prunes
5 mg
55

Angas Park Dried Peaches 200g
Dried Peaches, Preservative (220, 223).
5 mg
55

Angas Park Dried Pears 200g
DRIED PEARS, PRESERVATIVES (220, 224) (SULPHITES).
5 mg
55

Sunbeam Australian Currants 300g
Australian Currants
5 mg
55

Coles Australian Pecans Nut
5 mg
label
55

Coles Turkish Dried Apricot
5 mg
label
55

Coles Natural Cashews
Cashew Nuts.
5 mg
55

Coles Natural Cashews
5 mg
55

Coles Pitted Medjool Date
5 mg
label
55

Coles Medjool Dates
5 mg
label
55

Woolworths Pecans Halves 400g
Pecan Nuts
5 mg
label
55

Coles Brazil Nuts Natural
5 mg
label
55

Market Lane Natural Nut Mix
5 mg
label
55

Freshlife Walnuts
5 mg
label
55

Market Lane Californian Walnuts
5 mg
label
55

Macro Australian Hemp Seeds 200g
Hemp Seeds
5 mg
55

Woolworths Pecans 150g
Pecan Nuts
5 mg
label
55

Macro Seed Mix With Pepitas & Sunflower Seeds 250g
Pumpkin Seed, Sunflower Seeds.
5 mg
55

Macro Natural Seed Mix With Pine Nuts 250g
Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).
5 mg
55

Woolworths Walnuts Pieces 250g
Walnuts
5 mg
55

Woolworths Blanched Peanuts 375g
Blanched Peanuts.
5 mg
55

Macro Natural Pine Nuts 150g
Pine Nuts.
5 mg
55

Macro Organic Natural Walnuts 250g
Organic Walnuts.
5 mg
label
55

Woolworths Macadamias Pieces 120g
Macadamia Nuts.
5 mg
label
55

Woolworths Roasted & Diced Almonds 150g
Almonds.
5 mg
label
55

Woolworths Australian Nut Mix Roasted & Raw 400g
Roasted Nuts (Almonds (35%), Macadamia Nuts (20%)), Raw Nuts (Walnuts (30%), Pecans
5 mg
label
55

Macro Organic Black Chia Seeds 300g
Organic Black Chia Seeds.
5 mg
55

Woolworths Peanuts In Shell 500g
Peanuts.
5 mg
label
55

Macro Australian Walnuts 250g
Walnuts
5 mg
label
55

Macro Black Chia Seeds 1kg
Black Chia Seeds.
5 mg
55

Woolworths Australian Almonds 70g
Almonds
5 mg
label
55

Macro Natural Pumpkin Kernels 250g
Natural Pumpkin Kernels.
5 mg
55

Macro Chia Seed Black & White 150g
Black Chia Seeds (60%), White Chia Seeds (40%).
5 mg
55

Macro Black Chia Seeds 350g
Black Chia Seeds.
5 mg
55

Macro White Chia Seeds 350g
White Chia Seeds.
5 mg
55

Woolworths Californian Walnut 1kg
Walnuts.
5 mg
label
55

Macro Pecans Pecans 250g
Pecan Nuts (100%)
5 mg
label
55

Woolworths Macadamias Honey 400g
Macadamia Nuts (81%), Sugar, Honey (4%).
5 mg
label
55

SWEET VINE Pitted Prunes 500g
5 mg
label
55

FORRESTERS Natural Walnuts 500g
5 mg
label
55

FORRESTERS Natural Almonds 750g
5 mg
label
55

SWEET VINE Dried Cranberries 170g
5 mg
label
55

FORRESTERS Dry Roasted Mixed Nuts 1kg
5 mg
label
55

FORRESTERS Brazil Nuts 400g
5 mg
label
55

FORRESTERS Dry Roasted Mixed Nuts 400g
5 mg
label
55

FORRESTERS Almonds Natural 1.2kg
5 mg
label
55

FORRESTERS Walnuts 1kg
5 mg
label
55

FORRESTERS Dry Roasted Almonds 400g
5 mg
label
55

OH SO NATURAL WHOLEFOODS Pine Nuts 100g
5 mg
label
55

OH SO NATURAL WHOLEFOODS Natural Walnuts 200g
5 mg
label
55

FORRESTERS Pecans 400g
5 mg
label
55

OH SO NATURAL WHOLEFOODS Natural Almonds 250g
5 mg
label
55

OH SO NATURAL ORGANIC Organic Medjool Dates 454g
5 mg
label
55

OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
5 mg
label
55

FORRESTERS Natural Macadamias 400g
5 mg
label
55

THE PERFECT DATE Medjool Dates 1kg
5 mg
label
55

OH SO NATURAL WHOLEFOODS Chia Seeds 1kg
5 mg
label
55

OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
5 mg
label
55

FORRESTERS Honey Roasted Cashews 400g
5 mg
label
55

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g
5 mg
label
55

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g
5 mg
label
55

Freshlife Slivered Almonds 1kg
5 mg
55

Galil Organic Roasted Chestnuts 10 x 100g
5 mg
158

Coles Crumbed Walnuts
5.1 mg
159

Coles Honey Cashews
Cashew Nuts (72%), Sugar, Honey (4.0%).
5.37 mg
160

Macro Fruit & Nut Energy Mix 500g
Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, C
6 mg
label
160

Macro Mixed Nuts 250g
Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Waln
6 mg
160

Sunbeam Nuts Raw & Natural Cashews
6 mg
160

Coles Australian Sultanas
Sultanas (99.5%), Vegetable Oil (Canola Oil, Sunflower Oil or Cottonseed Oil).
6 mg
160

Coles Australian Sultanas
Sultanas (99.5%), Vegetable Oil (Canola Oil, Sunflower Oil or Cottonseed Oil).
6 mg
160

Woolworths Honey Roasted Cashews 400g
Cashews (71%), Sugar, Icing Mixture (Sugar, Tapioca Starch), Honey (4.5%).
6 mg
label
160

Macro Roasted Nuts Mix 500g
Almonds (34%), Cashews (27%), Hazelnuts (20%), Walnuts (18%).
6 mg
label
160

Macro Fruit & Nut Roasted Mix 500g
Nuts (52%) (Roasted Cashews, Roasted Almonds, Walnuts, Roasted Hazelnuts), Dried Fru
6 mg
label
160

Macro Natural Raw Nuts Mix 500g
Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.
6 mg
label
160

FORRESTERS Dry Roasted Cashews 1kg
6 mg
label
160

FORRESTERS Dry Roasted Cashews 400g
6 mg
label
160

OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g
6 mg
label
172

Coles Almond Kernels
7 mg
label
172

Macro Dry Roasted Cashews Nuts 250g
Dry Roasted Cashew Nuts (100%)
7 mg
label
172

Woolworths Pistachios 80g
Pistachio Nuts.
7 mg
label
172

Woolworths Cashews Dry Roasted 150g
Dry Roasted Cashew Nuts.
7 mg
label
172

Woolworths Mixed Nuts Oven Roasted 200g
Roasted Nuts (Cashews (30%), Almonds (24%), Hazelnuts (14%), Macadamia Nuts (6%), Pi
7 mg
label
172

Woolworths Sultanas 6 pack
Sultanas (99%), Vegetable Oils (Canola, Sunflower)
7 mg
label
172

Sunbeam Australian Sultanas 240g 6 pack
Australian Sultanas (99.5%), Sunflower Oil.
7 mg
label
172

Sunbeam Sultana & Apricot & Apricot 222g 6 pack
Australian Sultanas (80%), Dried Apricots (20%) [Preservatives (220, 223)] (Sulphite
7 mg
label
172

Sunbeam Australian Natural Sultanas 375g
Australian Sultanas (100%).
7 mg
label
172

Sunbeam Australian Sunmuscat Sultanas 375g
Australian Sunmuscat Sultanas (100%)
7 mg
label
172

Sunbeam Sultanas 375g
Australian Sultanas (100%).
7 mg
172

Sunbeam Australian Sultanas 750g
Australian Sultanas (100%).
7 mg
label
172

Sunbeam Australian Sultana Mini 120g 8 pack
7 mg
label
172

Coles Natural Almonds
Australian Almonds.
7 mg
172

Coles Pistachios
7 mg
172

Coles Dry Roasted Cashews
7 mg
172

Macro Organic Sultanas 500g
Organic Sultanas, Organic Sunflower Oil.
7 mg
label
172

Little Bellies Sultanas 6x14g
Organic Sultanas (99.5%), Organic High Oleic Sunflower Oil.
7 mg
172

Macro Australian Sultanas 1kg
Sultana (99%), Vegetable Oils (Canola, Sunflower).
7 mg
172

Woolworths Sultanas 1kg
Sultanas Sunflower Oil
7 mg
172

OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
7 mg
label
193

Woolworths Cashews Maple Flavoured 200g
Cashew Nuts (72%), Sugar, Maltodextrin, Natural Ma ple Flavour, Stabiliser (Acacia G
8 mg
label
193

Sunbeam Australian Raisins 375g
Australian Raisins (100%)
8 mg
193

Coles Australian Sunmuscat Sultanas
Sultanas (99.5%), Vegetable Oil [Canola Oil, Sunflower Oil or Cottonseed Oil].
8 mg
193

Woolworths Roasted & Diced Cashews 200g
Cashews.
8 mg
label
193

Woolworths Grab 'N Go Sachet Trail Mix 85g
Sultanas (33%) (Sultanas, Vegetable Oils (Canola, Sunflower, Cottonseed)), Almonds (
8 mg
label
193

Woolworths Fruit & Nut Snack Seeds 400g
Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, A
8 mg
label
193

FORRESTERS Natural Mixed Nuts 500g
8 mg
label
200

Ocean Spray Craisins Dried Cranberries 150g
9 mg
200

Ocean Spray Craisins Died Cranberries Value Pack 250g
9 mg
label
200

Woolworths Almonds Oven Roasted 225g
Almonds
9 mg
label
200

Macro Organic Trail Mix 250g
Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranber
9 mg
label
200

Coles Premium Macadamia Nuts
9 mg
label
200

SWEET VINE Pitted Prunes 1kg
9 mg
label
206

Coles Raisins
10 mg
206

Sunbeam Mixed Fruit 375g
Mixed Dried Fruit (88%)(Sultanas, Currants, Raisin s), Mixed Peel [Orange Peel, Lemo
10 mg
206

Sunbeam Mixed Fruit 750g
Mixed Dried Fruit (88%)(Sultanas, Currants, Raisins), Mixed Peel(6%)[Orange Peel, Le
10 mg
206

Buderim Ginger Dark Chocolate 125g
Dark Chocolate (55%) (Cocoa Solids (min 55%) (Cocoa Liquor, Cocoa Butter, Cocoa Powd
10 mg
206

Woolworths Sweet Dried Apricot Delight 180g
Sugar (Cane Sugar, Corn Starch), Dried Apricot (40%) (Apricot, Preservative (220) (S
10 mg
label
206

Woolworths Cashew Honey Snack Pots 160g
Cashews (72%), Sugar, Honey (4%)
10 mg
label
206

Woolworths Dried & Diced Apricots 200g
Dried Apricot Rice Flour Preservative 220
10 mg
206

Macro Australian Raisins 400g
Raisins (99%), Canola Oil.
10 mg
214

Woolworths Cashews Roasted & Unsalted 750g
Cashews (97%), Sunflower Oil
11 mg
label
214

Macro Organic Natural Cashews 250g
Organic Cashews.
11 mg
label
214

Macro Natural Cashew Kernels 500g
Natural Cashew Nuts.
11 mg
label
214

Woolworths Cashews 150g
Cashews
11 mg
label
214

Woolworths Cashews 450g
Natural Cashew Nuts.
11 mg
label
214

Wellness Road Organic Cashews
11 mg
214

Verity Australian Pitted Prunes 375g
100% Australian Prunes, Preservative 202
11 mg
label
214

Verity Prunes Large 750g
Australian Prunes.
11 mg
214

Macro Organic Cashews Nuts 500g
Organic Cashew Nuts.
11 mg
label
214

Woolworths Cashews Roasted 400g
Cashews (97%), Sunflower Oil
11 mg
label
214

FORRESTERS Natural Cashews 750g
11 mg
label
225

Sunsweet Pitted Prunes 400g
11.5 mg
label
226

The SnakYard Jujube Date & Walnut 120g
Jujube Dates (72%) Walnuts (28%)
12 mg
226

Macro Dried Mixed Fruit 400g
Sultanas (70%) (Sultanas, Vegetable Oils (Sunflower, Cottonseed or Canola)), Currant
12 mg
226

FORRESTERS Premium Fruit & Nut Mix 750g
12 mg
label
229

Woolworths Fruit & Almond Mix With Yoghurt 80g
Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable
13 mg
label
230

Fresh Medjool Dates Loose per 250g
14 mg
230

Woolworths Pitted Dates 500g
Date, Canola Oil.
14 mg
230

Woolworths Trail Mix 6 pack
Mixed Dried Fruit (60%) (Sultanas (Sultanas, Canola Oil), Currants (Currants, Sunflo
14 mg
230

Coles Pitted Dates
14 mg
234

Woolworths Shredded Coconut 250g
Coconut, Preservative (220 (Sulphites)).
15 mg
234

Woolworths Mixed Fruit 1kg
Sultanas Raisins Currants Citric Peel (Orange, Lemon, Preservative (Potassium Sorbat
15 mg
234

Woolworths Coconut Fine Desiccated 500g
Coconut, Preservatives (220 (Sulphites), 223 (Sulphites)).
15 mg
234

Macro Organic Desiccated Coconut 250g
Organic Coconut.
15 mg
234

Macro Organic Shredded Coconut 200g
Organic Shredded Coconut.
15 mg
239

Woolworths Cashew Roasted Snack Pots 180g
Cashews
16 mg
label
239

Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g
Dry Roasted Almond (80%), White Chocolate (19%) [Sugar, Cocoa Butter1, Whole Milk Po
16 mg
239

FORRESTERS Trail Mix 500g
16 mg
label
242

Buderim Ginger Crystallised 200g
Ginger 55%, Cane Sugar.
17 mg
242

Earthly Eats Crystallised Ginger 200g
Ginger 55%, Cane Sugar, Acidity Regulators (330, 500).
17 mg
244

Macro Organic LSA with Probiotics 200g
Linseed (50%), Sunflower Seeds (35%), Almond (15%), Probiotic (Inulin, Bacillus coag
19 mg
244

SWEET VINE Sultanas 1kg
19 mg
label
246

Woolworths Honey Macadamia 120g
Macadamia Nuts (81%), Sugar, Honey (4%)
20 mg
label
247

Woolworths Nut & Tropical Fruit Delight Sweet 350g
Peanuts (28%), Sultana (Sultana, Sunflower Oil), Yoghurt Coated Raisins (9%) (Yoghur
21 mg
label
247

Woolworths Nutty Berrylicious Choc Mix 280g
Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetabl
21 mg
label
247

Woolworths Soft & Juicy Apricots 250g
Dried Apricot (93%), Water, Preservative (Sulphur Dioxide (Sulphites))
21 mg
247

SWEET VINE Pitted Dates 500g
21 mg
label
251

Wallaby Original Bites Dark Choc Fruit & Nut 120g
Dark Choc (33%) (Sugar, Vegetable Oil, Cocoa Solids, Soy Lecithin, Natural Flavour,
23 mg
252

Sunbeam Sultanas & Cranberry & Cranberry 37g 6 pack
Australian Sultanas (75%), Dried Cranberries (25%), [Cranberries,Sugar Sunflower Oil
24 mg
label
252

Market Lane Cranberry Yoghurt Nut Mix Tub
24 mg
252

FORRESTERS On The Go Trail Mix 45g
24 mg
label
255

SWEET VINE Australian Sultanas 6 Snack Pack
26 mg
label
256

Woolworths Mixed Nuts & Fruit 750g
Sultana (Sunflower Oil), Apricot (Rice Flour, Preservative (220) (Sulphites)), Raisi
30 mg
label
256

Buderim Ginger Naked Uncrystallised Uncrystallised 175g
Ginger 55%, Cane Sugar.
30 mg
256

Buderim Ginger Naked Sliced 350g
Ginger 55%, Cane Sugar.
30 mg
256

Macro LSA Mix 250g
Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).
30 mg
260

Coles Dried Fruit Mixed
34 mg
260

Coles Sesame Seeds
34 mg
label
262

Macro Nuts & Berry Boost Mix 500g
Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane
37 mg
label
262

Woolworths Sun Dried Apricots 180g
Dried Apricots (99%), Preservative (Sulphur Dioxid e)
37 mg
label
262

Macro Dried Apricots 500g
Dried Apricot
37 mg
label
262

Woolworths Apricot Dried 500g
Aprcots Preservative 220s
37 mg
266

Macro Chia Sesame Snaps 3 pack
Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Chia Seeds (8%), Honey
40 mg
267

SWEET VINE Yogurt Coated Sultanas 6 Pack 180g
41 mg
label
268

Angas Park Pitted Dates 500g
DRIED DATES, VEGETABLE OIL.
45 mg
label
268

Trident Pitted Dates Pitted 600g
Dates, Vegetable Oil.
45 mg
label
270

Macro Australian Currants 400g
Currants (99%), Canola Oil
46 mg
271

Woolworths Mixed Nuts Trail Mix 225g
Dried Fruit (66%) (Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))), Ra
49 mg
label
272

Woolworths Berry Mix With Nuts & Seeds Sweet 70g
Dried Berries (36%) (Cranberries (Concentrated Apple Juice), Goji Berries, Blueberri
53 mg
label
273

Macro Linseed 500g
Brown Linseeds.
60 mg
274

Woolworths Orchard Dried Fruit Blend Snack Pot 200g
Prunes (25%), Apples (20%), Peaches (20%), Apricots (20%), Pears (15%), Preservative
64 mg
label
274

Woolworths Orchard Fruit Blend Dried Fruit 400g
Prunes (25%), Apples (20%), Peaches (20%), Apricots (20%), Pears (15%), Preservative
64 mg
label
276

Woolworths Cacao Almond Mix 400g
Cacao Almonds (35%) (Sugar, Cacao Powder, Salt), Cranberry (29%) (Cane Sugar, Sunflo
66 mg
label
277

Scalzo Cinnamon Almonds 100g
Almonds (35%), Cinnamon Protein Cluster (26%)(Sunflower seeds, Pepitas, Soy Protein
68 mg
278

Angas Park Dried Apricots Large Dried 200g
DRIED APRICOTS (99.7%), PRESERVATIVES (220, 224)(SULPHITES).
72 mg
278

Angas Park Apricots 375g
DRIED APRICOTS (99.7%), PRESERVATIVE (220, 224)(SULPHITES).
72 mg
280

Macro Flaxseed Sesame Snaps 3 pack
Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Flax Seeds (8%), Honey
80 mg
281

Buderim Ginger Bears 175g
Glucose Syrup (WHEAT or Corn), Cane Sugar, Water, Starch (WHEAT or Corn), Gelatine (
88 mg
282

Scalzo Protein Crunch Vanilla Fudge & Nuts 100g
Roasted Nuts (40%) (Peanuts, Cashews), Protein Nut Clusters (28%) (Almonds, Peanuts,
95 mg
283

Coles Roasted And Salted Mixed Nuts
100 mg
284

Woolworths Hiker's Trail Mix 400g
Mixed Nuts (Salted Peanuts, Cashews, Almonds, (Salt, Peanut Oil)), Mixed Fruits (Sul
113 mg
label
285

Sunbeam Sultana & Apple & Apple 150g 6 pack
Australian Sultanas (70%) [Sunflower Oil], Dried Apple (30%) [Preservative (220)].
130 mg
label
286

Woolworths Tropical Dried Fruit Snack Mix 400g
Mixed Fruits (Apricot (22%) (Preservative (220) (Sulphites)), Date (21%) (Sunflower
134 mg
label
287

FORRESTERS Roasted & Salted Cashews 750g
140 mg
label
288

Munchme Pumpkin Seed 120g
Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.
145 mg
289

Coles Diced Mango Snack 6 Pack
146 mg
label
290

Munchme Roasted Almond Cashew 120g
Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
150 mg
291

McKenzie's Coconut Moist Flakes 225g
Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphit
166 mg
292

Munchme Cashew Sesame 120g
Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
170 mg
293

Munchme Pistachio Cranberry Snack 60g
Cashews, almonds,rice malt, dried cranberries (7.5%), cane sugar, pistachios (4.5%),
180 mg
293

Munchme Pistachio Cranberry 120g
Cashews, almonds, rice malt, dried cranberries (7. 5%), cane sugar, pistachios (4.5%
180 mg
295

Munchme Almond Blueberry 120g
Cashews, pumpkin seeds, almonds (16%), peanuts, dried blueberries (9%), rice malt sy
190 mg
296

Market Lane Honey Roasted Nut Medley
198 mg
label
297

Wallaby Protein Bites Cookie Dough Macadamia Maple 100g
Almond Meal, Dark Choc (Sugar, Shea Butter, Cocoa Solids, Soy Lecithin, Natural Flav
227.6 mg
298

Coles Roast Salted Macadamias
228 mg
299

Wallaby Protein Bites Hazelnut Brownie 100g
Almond Meal, Dark Choc (Sugar, Shea Butter, Cocoa Solids, Soy Lecithin, Natural Flav
232 mg
300

FORRESTERS Roasted & Salted Macadamias 400g
256 mg
label
301

Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g
Peanuts (52%) (Peanuts, Sunflower Oil, Salt), Cashews (24%) (Cashews, Sunflower Oil,
264 mg
label
302

Market Lane R&s Mixed Nuts
269 mg
label
302

FORRESTERS ON THE GO Roasted & Salted Cashews 35g
269 mg
label
302

FORRESTERS On The Go Roasted & Salted Cashews 5 Pack 175g
269 mg
label
305

Macro Dry Roasted & Salted Cashews Nuts 500g
Dry Roasted Cashews (99%), Salt.
270 mg
label
305

Angas Park Dried Apples
270 mg
307

Coles Salted Mixed Nuts
Mixed Nuts (97%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia
273 mg
308

Coles Australian Macadamias
275 mg
label
309

Coles Roasted And Salted Cashews
300 mg
310

THE HAPPY NUT Roasted & Salt Macadamias 600g
308 mg
label
311

Market Lane Savoury Snack Mix Tub
310 mg
312

Woolworths Peanuts Roasted & Salted 750g
Peanuts (99%), Salt, Peanut Oil
335 mg
label
312

Market Lane Roasted & Salted Peanuts
335 mg
label
314

Woolworths Cashews Roasted & Salted 750g
Cashews (96%), Sunflower Oil, Sea Salt
344 mg
label
314

Woolworths Cashew 400g
Cashews (96%), Sunflower Oil, Sea Salt
344 mg
label
314

Woolworths Salted Cashews 200g
Cashews (96%), Sunflower Oil, Sea Salt
344 mg
label
314

Woolworths Cashews Roasted & Salted 1.2kg
Cashews (96%), Sunflower Oil, Sea Salt.
344 mg
label
318

Woolworths Salted Peanuts 375g
Peanuts (98%), Salt (0.9%), Peanut Oil.
345 mg
label
318

Woolworths Salted Beer Nuts 500g
Peanut (98%), Salt (0.9%), Peanut Oil
345 mg
label
320

Coles Peanuts Salted
352 mg
321

Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix
359 mg
label
321

Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g
Mixed Nuts (Peanuts (43%), Cashews (33%), Macadamias (19%)), Vegetable Oils (Sunflow
359 mg
label
323

Market Lane R&s Peanuts & Cashews
363 mg
label
324

Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g
Peanuts (44%), Cashews (34%), Macadamia Nuts (20%), Peanut Oil, Salt.
366 mg
label
325

Coles Australian Roasted & Salted Pistachios
370 mg
label
326

Wallaby Naked Bites Roasted Peanut Crunch 120g
Peanut Flour (27%), Rice Malt Syrup, Toasted Peanut Pieces (20%), Soy Protein Crisps
371 mg
326

Woolworths Peanuts Roasted & Salted 1.3kg
Peanuts (98%), Salt, Sunflower Oil.
371 mg
label
328

Woolworths Roasted & Salted Peanuts & Cashews 800g
Peanuts (79%), Cashews (19%), Sunflower Oil, Sea Salt, Percentages may vary due to p
373 mg
label
329

Woolworths Almond Nut Kernels Roasted & Salted 750g
Almonds (98%), Canola Oil, Sea Salt.
375 mg
label
329

Market Lane R&s Cashews
375 mg
label
329

Market Lane Premium Jumbo R&s Cashews
375 mg
label
332

Woolworths Pistachio In Shell Roasted & Salted 1kg
Pistachios (99%), Sea Salt.
377 mg
label
333

Woolworths Cashew & Macadamia Roasted & Salted 400g
Cashews (83%), Macadamia Nuts (14%), Sunflower Oil,, Salt, Percentages may vary due
380 mg
label
333

Market Lane Aussie Beer Nuts
380 mg
335

FORRESTERS Cashews Roasted & Salted 1kg
381 mg
label
335

FORRESTERS Roasted & Salted Cashews 200g
381 mg
label
337

Macro Almonds Tamari 500g
Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
382 mg
label
338

Woolworths Macadamias Roasted & Salted 400g
Macadamia Nuts, Sea Salt.
385 mg
label
339

Nobby's Peanuts Salt & Vinegar 350g
Peanuts, Sunflower Oil, Natural Flavours, Mineral Salts (Potassium Chloride, Potassi
389 mg
label
340

Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Pumpkin Seeds (98%), Pink Himalayan Salt (2%)
399 mg
341

OH SO NATURAL ORGANIC Organic Goji Berries 150g
410 mg
label
342

FORRESTERS Salted Mixed Nuts 375g
411 mg
label
343

Something To Crow About Keto Chilli Lime Almonds 140g
Almonds (85%), Erythritol, Chilli Lime Seasoning B lend (3%), Vegetable Fibre, Rosem
414 mg
344

Woolworths Chilli Rice Wheels 140g
Rice Flour (59%), Sunflower Oil, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Tap
425 mg
label
345

Woolworths Australian Pistachios Roasted & Salted 400g
Pistachios (98%), Sea Salt.
428 mg
label
345

Woolworths Salted Pistachios 250g
Pistachios (98%), Sea Salt
428 mg
label
347

Coles Roasted & Salted Pistachios
434 mg
label
348

FORRESTERS On The Go Salted Mixed Nuts 5 Pack 225g
435 mg
label
349

Woolworths Roasted & Salted Pistachios 170g
Pistachios (97%), Salt
436 mg
label
350

Coles Roasted & Salted Peanuts
440 mg
351

Bhuja Nut Mix
Nuts (52%) (Peanuts, Almonds & Cashews), Peas (17%), Noodles (16%) (Yellow Peas, Hi-
450 mg
351

Woolworths Dried Goji Berries 150g
Goji Berries.
450 mg
label
351

Macro Goji Berries 200g
Organic Goji Berries.
450 mg
label
354

FORRESTERS Roasted & Salted Pistachios 600g
460 mg
label
355

Nobby's Pre-Peeled Peanuts Party Bag Salted 375g
Peanuts, Vegetable Oil, Salt.
470 mg
355

Nobby's Salted Beer Nuts 375g
Peanuts, Sunflower Oil, Salt.
470 mg
label
357

Nobby's Salted Cashews Cashew Nuts Share Pack 250g
Cashews (95%), Sunflower Oil, Salt. Contains Cashews May Contains Other Tree Nuts, P
479 mg
358

Market Lane Asian Fusion Nut Mix
490 mg
label
359

Ding Dong Mixed Nuts
Peanuts, Green Peas, Fava Beans, Corn, Wheat Flour, Sugar, Modified Food Starch, Hyd
495 mg
360

Woolworths BBQ Flavoured Rice Wheels 140g
Rice Flour (59%), Sunflower Oil, BBQ Seasoning (7%) (Sugar, Maltodextrin, Salt, Spic
497 mg
label
361

Wallaby Nutty Bites Vanilla Sea Salt 120g
Almond (31%), Dark Milk Chocolate (20%) (Sugar, Cocoa Solids, Milk Solids, Soy Lecit
513 mg
362

Coles Goji Berries
532 mg
363

FORRESTERS Roasted & Salted Peanuts 750g
540 mg
label
364

FORRESTERS Salted Peanuts 375g
563 mg
label
365

Bhuja Crisply Noodle And Nut Mix
Noodles and Chips (35%) (Yellow Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Po
590 mg
366

Woolworths BBQ Flavoured Nut & Legume Mix 325g
Roasted Peanuts (19%) ( Peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya C
593 mg
label
367

Market Lane Chilli Lime Cashew Crunch
785 mg
label
368

Something To Crow About Keto BBQ Almonds 140g
Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Ext
956 mg
369

Coles Salted Crunchy Corn
960 mg
label
370

Coles Smoked Almonds
1000 mg
label
371

FORRESTERS On The Go Smokey BBQ Mix 5 pack 225g
1080 mg
label
More rankings: Highest protein · Lowest sugar · Highest fibre · High protein, unsalted · all rankings