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Macro

Macro Organic Sultanas 500g

1360 kJ (325 Cal), 73.2 g sugars, no added sugar, 7 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1360 kJ (325 Cal)#51✓ 2 sources
Protein2.6 g#303✓ 2 sources
Fat, total1 g#48✓ 2 sources
- saturated1 g#59✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate75 g#326✓ 2 sources
- sugars73.2 g#345✓ 2 sources
Dietary fibre3.3 g#298✓ 2 sources
Sodium7 mg#161✓ 2 sources
Potassium955 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 51Macro Organic Sultanas 500g325 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 303Macro Organic Sultanas 500g2.6 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 345Macro Organic Sultanas 500g73.2 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 161Macro Organic Sultanas 500g7 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic Sultanas 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Sultanas, Organic Sunflower Oil.

Where it ranks

#161 of 350 · Lowest sodium #298 of 316 · Highest fibre #303 of 357 · Highest protein #345 of 349 · Lowest sugar

Compared head-to-head

vs Ocean Spray Craisins Dried Cranberries 150g vs Ocean Spray Craisins Died Cranberries Value Pack 250g vs Woolworths Mixed Fruit 1kg vs Coles Organic Medjool Dates vs Woolworths Sultanas 1kg vs Little Bellies Sultanas 6x14g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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