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Stack the filters that matter to you across all 378 on-shelf products, then sort.
Every value is from the verified dataset; thresholds follow FSANZ claim standards.
Nutrition Unsalted (≤30 mg) High protein (≥15 g) High fibre (≥8 g) Lower sugar (≤10 g) No added sugar
Type Natural Flavoured Mixed Driedfruit Seeds
Sort Most protein Lowest sodium Lowest sugar Most fibre Lowest kJ Lowest fat Lowest sat fat Lowest carbs
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Common combinations also live as permanent pages:
high protein and unsalted · all rankings .
A nut serve is a 30 g handful, roughly a third of the per-100g figures shown. Dried fruit sugars are intrinsic to the fruit; no added sugar means nothing was added on top. Each product page shows full provenance.