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Bhuja

Bhuja Nut Mix

52% nuts, 2200 kJ (526 Cal), 6.4 g sugars, 450 mg sodium per 100 g.

52% nuts
Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy2200 kJ (526 Cal)#147✓ 2 sources
Protein18.6 g*under review
Fat, total36 g#150✓ 2 sources
- saturated4.3 g#166✓ 2 sources
- trans0 greported
Carbohydrate31.2 g*under review
- sugars6.4 g#209✓ 2 sources
Dietary fibre10.5 g#64✓ 2 sources
Sodium450 mg#351✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein Coles says 18.6 g — shown above · Open Food Facts says 20.67 g
  • Carbohydrate Coles says 31.2 g — shown above · Open Food Facts says 29.33 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 147Bhuja Nut Mix526 Cal
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 209Bhuja Nut Mix6.4 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 351Bhuja Nut Mix450 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Nuts (52%) (Peanuts, Almonds & Cashews), Peas (17%), Noodles (16%) (Yellow Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika, Turmeric, Cumin), Maltodextrin, Garlic.
52% nuts by the pack’s own declaration

Where it ranks

#64 of 338 · Highest fibre #209 of 371 · Lowest sugar #351 of 371 · Lowest sodium

Compared head-to-head

vs Macro Fruit & Nut Roasted Mix 500g vs Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g vs Ding Dong Mixed Nuts

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed