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Carman's

Carman's Granola Protein Rich Almond & Hazelnut 450g

53% wholegrain, 1860 kJ (445 Cal), 5.1 g sugars, 11 mg sodium per 100 g. Verified against the label photographed on pack.

HalalKosherLow SaltSource of FibreSource of Protein 53% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1860 kJ (445 Cal)#156✓ 3 sources
Protein19.1 g#31✓ 3 sources
Fat, total14.5 g#129✓ 3 sources
- saturated1.6 g#73✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate56.1 g#106✓ 3 sources
- sugars5.1 g#62✓ 3 sources
Dietary fibre6.2 g#172✓ 3 sources
Sodium11 mg#83✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 156Carman's Granola Protein Rich Almond & Hazelnut 450g445 Cal
Highest proteinof 200
  1. 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  2. 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  3. 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  4. 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
  5. 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  6. 31Carman's Granola Protein Rich Almond & Hazelnut 450g19.1 g
Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 62Carman's Granola Protein Rich Almond & Hazelnut 450g5.1 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 83Carman's Granola Protein Rich Almond & Hazelnut 450g11 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Granola Protein Rich Almond & Hazelnut 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (Almonds 3.5%, Hazelnuts 2.5%), Golden Syrup, Raw Sugar, Sunflower Oil, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E).
53% wholegrain by the pack’s own declaration

Where it ranks

#31 of 200 · Highest protein #62 of 202 · Lowest sugar #69 of 94 · Most wholegrain #79 of 79 · High fibre, low sugar #172 of 193 · Highest fibre

Compared head-to-head

vs Kellogg's High Protein Granola Honey Nut 450g vs Jordans Granola Low Sugar Almond Hazelnut 500g vs Jordans Low Sugar Granola Blueberry & Coconut 500g vs Jordans Low Sugar Granola Cashew & Raspberry 500g

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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