Freedom Crafted Blends Protein Granola Apple Raspberry 360g
1790 kJ (428 Cal), 14.5 g sugars, 235 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1790 kJ (428 Cal) | #118 | reported |
| Protein | 20.6 g | #20 | reported |
| Fat, total | 14.5 g | #114 | reported |
| - saturated | 1.8 g | #92 | reported |
| Carbohydrate | 49.5 g | #35 | reported |
| - sugars | 14.5 g | #119 | reported |
| Dietary fibre | 7.2 g | #125 | reported |
| Sodium | 235 mg | #178 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 118Freedom Crafted Blends Protein Granola Apple Raspberry 360g428 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 20Freedom Crafted Blends Protein Granola Apple Raspberry 360g20.6 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 119Freedom Crafted Blends Protein Granola Apple Raspberry 360g14.5 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 178Freedom Crafted Blends Protein Granola Apple Raspberry 360g235 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Glucose Syrup, Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Soy Protein Crisps (12%) (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Cashews (7%), Sunflower Oil, Soy Protein Isolate, Golden Syrup, Dried Pink Lady Apples (3.9%), Freeze-Dried Raspberries (0.8%), Natural Flavour, Antioxidant (Vitamin E).
Where it ranks
Compared head-to-head
vs Carman's Granola Low Carb Peanut Butter 425g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Carman's Cereal Muesli Crispy Deluxe
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.