Uncle Tobys Rolled Oats Traditional Porridge 500g
1600 kJ (382 Cal), 1 g sugars, no added sugar, 6 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1600 kJ (382 Cal) | #39 | ✓ 2 sources |
| Protein | 12.8 g | #74 | ✓ 2 sources |
| Fat, total | 9.2 g | #65 | ✓ 2 sources |
| - saturated | 1.7 g | #79 | ✓ 2 sources |
| Carbohydrate | 56.7 g | #115 | ✓ 2 sources |
| - sugars | 1 g | #11 | ✓ 2 sources |
| Dietary fibre | 9.2 g | #96 | ✓ 2 sources |
| Sodium | 6 mg | #41 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 39Uncle Tobys Rolled Oats Traditional Porridge 500g382 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 74Uncle Tobys Rolled Oats Traditional Porridge 500g12.8 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 11Uncle Tobys Rolled Oats Traditional Porridge 500g1 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 41Uncle Tobys Rolled Oats Traditional Porridge 500g6 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley, Rye, Lupin.
Where it ranks
#1 of 33 · No added sugar #11 of 202 · Lowest sugar #63 of 79 · High fibre, low sugar #74 of 200 · Highest protein #96 of 193 · Highest fibre
Compared head-to-head
vs Coles Simply Rolled Oats vs Carman's Protein Porridge Sachets Caramelised Biscuit vs Red Tractor Protein Instant Oats vs Carman's Porridge Sachets Natural 5 Grain & Super Seed 8 Pack vs HILLCREST Quick Oats 750g vs HILLCREST Rolled Oats 750g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.