OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g
1590 kJ (380 Cal), 0.9 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.
Seen atALDIas of Aug 2026 · never sponsored
Nutrition information per 100 g
Nutrition Information
| Energy | 1590 kJ (380 Cal) | #29 | ◈ pack label |
| Protein | 13.4 g | #60 | ◈ pack label |
| Fat, total | 8.9 g | #44 | ◈ pack label |
| - saturated | 1.4 g | #24 | ◈ pack label |
| Carbohydrate | 55.3 g | #85 | ◈ pack label |
| - sugars | 0.9 g | #5 | ◈ pack label |
| Dietary fibre | 11.3 g | #40 | ◈ pack label |
| Sodium | 5 mg | #16 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 29OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g380 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 60OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g13.4 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 5OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g0.9 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 16OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#5 of 202 · Lowest sugar #30 of 79 · High fibre, low sugar #40 of 193 · Highest fibre #60 of 200 · Highest protein
Compared head-to-head
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.