Carman's Muesli Toasted Classic Fruit & Nut 500g
1920 kJ (459 Cal), 13.1 g sugars, 15 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1920 kJ (459 Cal) | #155 | ✓ 3 sources |
| Protein | 12.2 g | #84 | ✓ 3 sources |
| Fat, total | 19.9 g | #150 | ✓ 3 sources |
| - saturated | 2.9 g | #148 | ✓ 3 sources |
| - monounsaturated | 0 g | reported | |
| - polyunsaturated | 0 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 52.8 g | #51 | ✓ 3 sources |
| - sugars | 13.1 g | #104 | ✓ 3 sources |
| Dietary fibre | 10.4 g | #71 | ✓ 3 sources |
| Sodium | 15 mg | #95 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 155Carman's Muesli Toasted Classic Fruit & Nut 500g459 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 84Carman's Muesli Toasted Classic Fruit & Nut 500g12.2 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 104Carman's Muesli Toasted Classic Fruit & Nut 500g13.1 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 95Carman's Muesli Toasted Classic Fruit & Nut 500g15 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
(Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (Almonds, Pecans). Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E).
Where it ranks
Compared head-to-head
vs Woolworths Toasted Honey & Cinnamon Muesli 750g vs Food For Health Gluten Free Granola Caramelised Apple Crumble 400g vs Food For Health Gluten Free Granola Maple Almond & Vanilla vs Dorset Granola Berry
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.