Irrewarra All Natural Granola Original
2076 kJ (496 Cal), 21 g sugars, 14 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2076 kJ (496 Cal) | #188 | reported |
| Protein | 11 g | #122 | reported |
| Fat, total | 30 g | #192 | reported |
| - saturated | 4 g | #181 | reported |
| Carbohydrate | 42 g | #25 | reported |
| - sugars | 21 g | #194 | reported |
| Sodium | 14 mg | #97 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 188Irrewarra All Natural Granola Original496 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 122Irrewarra All Natural Granola Original11 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 194Irrewarra All Natural Granola Original21 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 97Irrewarra All Natural Granola Original14 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Blue Frog Probiotic Granola Manuka Honey & Almond vs Dorset Granola Simply Nut vs Blue Frog Granola Pic's Crunchy Peanut Butter
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.