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Heritage Mill

Heritage Mill Muesli Fruit & Nut

1640 kJ (392 Cal), 10.2 g sugars, 12 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1640 kJ (392 Cal)#85✓ 2 sources
Protein11 g#122✓ 2 sources
Fat, total11.3 g#100✓ 2 sources
- saturated1.8 g#100✓ 2 sources
Carbohydrate56.4 g#109✓ 2 sources
- sugars10.2 g#87✓ 2 sources
Dietary fibre9.5 g*under review
Sodium12 mg#86✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 9.5 g — shown above · Coles says 9 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 85Heritage Mill Muesli Fruit & Nut392 Cal
Highest proteinof 200
  1. 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  2. 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  3. 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  4. 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
  5. 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  6. 122Heritage Mill Muesli Fruit & Nut11 g
Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 87Heritage Mill Muesli Fruit & Nut10.2 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 86Heritage Mill Muesli Fruit & Nut12 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Heritage Mill Muesli Fruit & Nut showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#87 of 202 · Lowest sugar #122 of 200 · Highest protein

Compared head-to-head

vs Coles Summer Fruits Muesli vs Freedom Fruit & Seed Muesli 400g vs HILLCREST Apricot & Almond Muesli 750g vs HILLCREST Fruit & Nut Muesli 750g

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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