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Heritage Mill

Heritage Mill Muesli Fruit & Nut

1640 kJ (392 Cal), 10.2 g sugars, 12 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: fibre. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1640 kJ (392 Cal)#79✓ 2 sources
Protein11 g#108✓ 2 sources
Fat, total11.3 g#91✓ 2 sources
- saturated1.8 g#92✓ 2 sources
Carbohydrate56.4 g#94✓ 2 sources
- sugars10.2 g#80✓ 2 sources
Dietary fibreunder reviewunder review
Sodium12 mg#79✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 79Heritage Mill Muesli Fruit & Nut392 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 108Heritage Mill Muesli Fruit & Nut11 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 80Heritage Mill Muesli Fruit & Nut10.2 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 79Heritage Mill Muesli Fruit & Nut12 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Heritage Mill Muesli Fruit & Nut showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#80 of 177 · Lowest sugar #108 of 175 · Highest protein

Compared head-to-head

vs Freedom Fruit & Seed Muesli 400g vs HILLCREST Apricot & Almond Muesli 750g vs HILLCREST Fruit & Nut Muesli 750g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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