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Blue Frog

Blue Frog Macadamia Almond & Manuka Honey Muesli 350g

2560 kJ (612 Cal), 8.4 g sugars, 7 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh FibreLow SaltSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2560 kJ (612 Cal)#175✓ 2 sources
Protein18.2 g#28✓ 2 sources
Fat, total50.9 g#174✓ 2 sources
- saturated7.8 g#172✓ 2 sources
Carbohydrate17.4 g#4✓ 2 sources
- sugars8.4 g#65✓ 2 sources
Dietary fibre13 g#25✓ 2 sources
Sodium7 mg#48✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 175Blue Frog Macadamia Almond & Manuka Honey Muesli 350g612 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 28Blue Frog Macadamia Almond & Manuka Honey Muesli 350g18.2 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 65Blue Frog Macadamia Almond & Manuka Honey Muesli 350g8.4 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 48Blue Frog Macadamia Almond & Manuka Honey Muesli 350g7 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Blue Frog Macadamia Almond & Manuka Honey Muesli 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 57% (Almonds 26%, Cashews, Coconut, Macadamia s 7%), Seeds 30% (Sunflower, Pumpkin, Sesame), Hon ey (Bush, Manuka 1%), Sunflower Oil, Fibre Rich Ta pioca Syrup, Vanilla Extract, Natural Antioxidant (Rosemary Extract)

Where it ranks

#21 of 73 · High fibre, low sugar #25 of 169 · Highest fibre #28 of 175 · Highest protein #65 of 177 · Lowest sugar

Compared head-to-head

vs Pureharvest Organic Natural Muesli vs HILLCREST Fruit Free Muesli 500g vs OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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