Carman's Muesli Toasted Original Fruit Free 500g
1980 kJ (473 Cal), 9.2 g sugars, 14 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1980 kJ (473 Cal) | #164 | ✓ 2 sources |
| Protein | 13.3 g | #53 | ✓ 2 sources |
| Fat, total | 21.9 g | #164 | ✓ 2 sources |
| - saturated | 2.6 g | #140 | ✓ 3 sources |
| - monounsaturated | 0 g | reported | |
| - polyunsaturated | 0 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 50.6 g | #39 | ✓ 3 sources |
| - sugars | 9.2 g | #74 | ✓ 2 sources |
| Dietary fibre | 10.9 g | #56 | ✓ 2 sources |
| Sodium | 14 mg | #89 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 164Carman's Muesli Toasted Original Fruit Free 500g473 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 53Carman's Muesli Toasted Original Fruit Free 500g13.3 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 74Carman's Muesli Toasted Original Fruit Free 500g9.2 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 89Carman's Muesli Toasted Original Fruit Free 500g14 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
(Preservative free) Whole Grain Oats, Nuts 10% (Al monds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitami n (Vitamin E).
Where it ranks
#44 of 73 · High fibre, low sugar #53 of 175 · Highest protein #56 of 169 · Highest fibre #74 of 177 · Lowest sugar
Compared head-to-head
vs Woolworths Fruit Free Toasted Muesli 750g vs Jordans Crunchy Oat Clusters Chunky Nut vs Jordans Crispy Oat Clusters Maple & Pecan 500g vs Dorset Granola Berry vs Irrewarra All Natural Granola Original
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.