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Carman's

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

49% wholegrain, 1740 kJ (416 Cal), 9.9 g sugars, 44 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SaltSource of FibreVeganVegetarian 49% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1740 kJ (416 Cal)#105✓ 3 sources
Protein9.8 g#140✓ 3 sources
Fat, total17.3 g#138✓ 3 sources
- saturated1.9 g#100✓ 3 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate47.7 g#29✓ 3 sources
- sugars9.9 g#76✓ 3 sources
Dietary fibre14.9 g#15✓ 3 sources
Sodium44 mg#130✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 105Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g416 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 140Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.8 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 76Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.9 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 130Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g44 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour.
49% wholegrain by the pack’s own declaration

Where it ranks

#12 of 73 · High fibre, low sugar #15 of 169 · Highest fibre #76 of 177 · Lowest sugar #78 of 94 · Most wholegrain #140 of 175 · Highest protein

Compared head-to-head

vs Mayver's High Protein Granola Apple & Cinnamon 400g vs Mayver's High Protein Granola Caramelised Honey Oat 400g vs Freedom Crafted Blends Blueberry Granola 400g vs Red Tractor High Protein Honey Nut Granola

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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