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Red Tractor Wheat Free Omega 3 Oats 500g

90% wholegrain, 1680 kJ (402 Cal), 1.1 g sugars, no added sugar, 5 mg sodium per 100 g.

High FibreLow SaltLow SugarSource of FibreSource of Protein 90% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1680 kJ (402 Cal)#102✓ 2 sources
Protein14 g#52✓ 2 sources
Fat, total11.8 g#102✓ 2 sources
- saturated1.7 g#79✓ 2 sources
- trans0.1 greported
Carbohydrate54.2 g#75✓ 2 sources
- sugars1.1 g#33✓ 2 sources
Dietary fibre14.2 g*under review
Sodium5 mg#16✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre Coles says 14.2 g — shown above · Woolworths says 12 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Wheat Instant Free Oats (90%), Flaxseed Flakes (5%), Black Chia Seeds (5%)
90% wholegrain by the pack’s own declaration

Where it ranks

Compared head-to-head

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