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High fibre, low sugar: muesli, ranked

The muesli with the most fibre among low-sugar mueslis on Australian shelves is Woolworths Essentials Processed Bran Sticks 500g at 42.4 g fibre per 100 g, verified against the pack label.

The compound ask behind most muesli searches: keep the fibre of the grain without the sugar of the fruit and honey. Every product below carries at most 10 g total sugars per 100 g, ranked by how much fibre it delivers.

Method. A product qualifies with at most 10 g total sugars per 100 g (well under the 20 g and up of classic fruit-and-honey blends), then qualifiers are ranked by fibre per 100 g. Both values from the verified dataset. A typical serve is 45 g with milk. Granola and untoasted muesli compete together; the ingredient line distinguishes them. Covers the 79 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Essentials Processed Bran Sticks 500g

Wheat Bran (89%), Wheat Flour, Sugar, Salt.

Woolworths Australian Wheat Bran 500g

Carman's Granola Low Carb Peanut Butter 425g

Whole Grains (Oats, Buckwheat), Peanuts 15%, Chicory Fibre, Peanut Butter 7%, Seeds

Red Tractor Low Sugar Granola Vanilla Blueberry

Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g

Store in a cool and dry place.emp, Flax, Organic C hia), Nuts (36%) (Almonds, Organi

Carman's Granola Raspberry & Coconut Low Sugar 450g

Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Sunflower, Linseeds, Pepitas),

Carman's Low Sugar Granola Raspberry & Coconut 800g

Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Pepitas, Linseeds, Sunflower),

Red Tractor Protein Low Sugar Granola Clusters Peanut Butter

Red Tractor Protein Low Sugar Granola Clusters Choc Almond

Woolworths Oat Bran 500g

Kellogg's High Protein Granola Apple Crumble 450g

Whole grain oats (42%), soy protein (25%), glucose syrup, fructo-oligosaccharides, c

Red Tractor Daily Gut Instant Oats Pre + Probiotics

Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g

Nuts 46% (Almonds, Cashew, Coconut, Macadamia 6%), Seeds 38% (Sunflower, Pumpkin, Se

Hubbards Raspberry & Coconut Toasted Granola 450g

Wholegrain oats (30%), oat flour, seeds (13%) (sun,flower, pumpkin), corn fibre, ric

Blue Frog Granola Pic's Crunchy Peanut Butter

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Mayver's High Protein Granola Apple & Cinnamon 400g

WHOLEGRAIN ROLLED OATS (49%), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARC

Kellogg's High Protein Granola Honey Nut 450g

Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%)(almond, cashew),

GOLDENVALE Honey Pecan Paleo Granola 300g

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Orgran Gluten Free Porridge Quinoa 500g

Red Tractor Organic Rolled Oats

Red Tractor Farmers Market Super Seed Muesli

Carman's Porridge Sachets Natural 5 Grain & Super Seed 8 Pack

Blue Frog Macadamia Almond & Manuka Honey Muesli 350g

Nuts 57% (Almonds 26%, Cashews, Coconut, Macadamia s 7%), Seeds 30% (Sunflower, Pump

Mayver's High Protein Granola Mixed Berries 400g

WHOLEGRAIN ROLLED OATS (44%), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARC

Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds

GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g

Mayver's High Protein Granola Caramelised Honey Oat 400g

WHOLEGRAIN ROLLED OATS (48%), (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RIC

Coles Oats Rolled

OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g

OH SO NATURAL ORGANIC Organic Rolled Oats 500g

Coles Quick Oats

Coles Organic Rolled Oats

Coles Organic Quick Oats

Coles Simply Rolled Oats

Coles Simply Quick Oats

Macro Organic Rolled Oats 500g

Organic Wholegrain Oats.

Macro Organic Quick Oats 500g

Organic Wholegrain Oats.

Lowan Quick Whole Grain Oats 1kg

Whole Grain Oats (100%)

Lowan Rolled Wholegrain Oats 1kg

Whole Grain Oats (100%)

Coles Simply Rolled Oats

Macro Organic Steel Cut Oats 500g

Organic Whole Grain Oats.

Macro Organic Oats Rolled Unstabilised 500g

Organic Wholegrain Oats.

Macro Organic Australian Rolled Oats 1kg

Organic Wholegrain Oats.

Macro Organic Australian Quick Oats 1kg

Organic Wholegrain Oats.

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

Red Tractor Protein Instant Oats

Coles Simply Quick Oats

Carman's Muesli Toasted Original Fruit Free 500g

(Preservative free) Whole Grain Oats, Nuts 10% (Al monds, Pecans), Golden Syrup, See

Woolworths Rolled Traditional Oats 750g

Whole Grain Oats (100%), This product contains 100% Whole Grains

Woolworths Quick Oats 750g

LIST: Whole Grain Oats (100%).

Woolworths Australian Rolled Oats 1.5kg

Whole Grain Oats (100%).

Woolworths Australian Quick Oats 1.5kg

WHOLE GRAIN OATS (100%)

HILLCREST Quick Oats 750g

HILLCREST Rolled Oats 750g

Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack

Whole Grain Oats, Nuts (Almonds 5%), Hazelnuts 2.5%, Pecans 1%), Seeds (Linseeds, Pe

Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g

Whole Grains (67%) Oats Barley, Wheat, Triticale (Wheat, Rye), Dried Fruits Sultana

Red Tractor Australian Instant Oats

GOLDENVALE Original Oats Sensations 10 Pack 350g

Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g

Whole Grains (75%) (Oats (66%), Wheat, Barley, Tri ticale (Wheat, Rye)), Seeds (Sunf

Red Tractor Organic Instant Oats

Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g

100% Uncle Tobys Whole Grain Rolled Oats.

Uncle Tobys Rolled Oats Traditional Porridge 500g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Traditional Porridge 1kg

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Quick Porridge Porridge 500g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Quick Porridge Oats Porridge 1kg

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Oats Quick Sachets Original Porridge 340g

100% Uncle Tobys Whole Grain Rolled Oats.

Carman's Toasted Muesli Original Fruit Free 1.5kg

Whole Grain Oats, Nuts 10% (Almonds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Pep

Carman's Muesli Toasted Original Fruit Free 875g

Whole Grain Oats, Nuts 10% (Almonds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Pep

Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack

Whole Grains (Oats, Triticale Wheat, Rye, Buckwheat), Wheat Protein, Almonds 6%, Raw

Red Tractor High Protein Muesli Toasted Classic

HILLCREST Fruit Free Muesli 500g

Jordans Low Sugar Granola Blueberry & Coconut 500g

Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetab

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Jordans Low Sugar Granola Cashew & Raspberry 500g

Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetab

Carman's Muesli Crispy Deluxe Almond & Maple 400g

Seeds 23% (Sunflower, Pepitas), Rice Flakes (Rice Flour, Fructose, Salt), Buckwheat,

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

More rankings: Lowest sugar · No added sugar · Highest fibre · Highest protein · Most wholegrain · all rankings

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