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Highest fibre: muesli, ranked

The muesli with the most fibre on Australian shelves is Woolworths Essentials Processed Bran Sticks 500g at 42.4 g fibre per 100 g, verified against the pack label.

Oats alone carry around 10 g of fibre per 100 g, which makes this one of the highest-fibre aisles in the store before anything is added. The top of the list splits between seed-dense mueslis and recipes with added fibre; the bottom is toasted blends where sugar and oil have displaced the grain.

Method. Dietary fibre per 100 g from the verified dataset. A typical serve is 45 g with milk, so per-serve fibre is a bit under half the listed figure. Granola and untoasted muesli compete together with plain oats; seed-heavy and bran-boosted recipes lead, and the ingredient line distinguishes them. Covers the 169 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Essentials Processed Bran Sticks 500g

Wheat Bran (89%), Wheat Flour, Sugar, Salt.

Woolworths Australian Wheat Bran 500g

Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack

Chia Seeds 50%, Whole Grain Oats 27%, Fruit (Cranberries 10% Cranberries, Sugar, Sun

Carman's Granola Low Carb Peanut Butter 425g

Whole Grains (Oats, Buckwheat), Peanuts 15%, Chicory Fibre, Peanut Butter 7%, Seeds

Red Tractor Low Sugar Granola Vanilla Blueberry

Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g

Store in a cool and dry place.emp, Flax, Organic C hia), Nuts (36%) (Almonds, Organi

Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g

Whole Grain Oats, Prebiotic Chicory Fibre, Seeds (Pepitas, Linseeds, Sunflower, Chia

Carman's Granola Raspberry & Coconut Low Sugar 450g

Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Sunflower, Linseeds, Pepitas),

Carman's Low Sugar Granola Raspberry & Coconut 800g

Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Pepitas, Linseeds, Sunflower),

Woolworths Oat Bran 500g

Kellogg's High Protein Granola Apple Crumble 450g

Whole grain oats (42%), soy protein (25%), glucose syrup, fructo-oligosaccharides, c

Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g

Nuts 46% (Almonds, Cashew, Coconut, Macadamia 6%), Seeds 38% (Sunflower, Pumpkin, Se

Hubbards Raspberry & Coconut Toasted Granola 450g

Wholegrain oats (30%), oat flour, seeds (13%) (sun,flower, pumpkin), corn fibre, ric

Kellogg's High Protein Granola Forest Berries 450g

Whole grain oats (40%), soy protein (24%), glucose syrup, fructo-oligosaccharides, c

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Mayver's High Protein Granola Apple & Cinnamon 400g

WHOLEGRAIN ROLLED OATS (49%), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARC

Kellogg's High Protein Granola Honey Nut 450g

Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%)(almond, cashew),

GOLDENVALE Honey Pecan Paleo Granola 300g

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Orgran Gluten Free Porridge Quinoa 500g

Red Tractor Organic Rolled Oats

Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack

Whole Grain Oats 35%, Chia Seeds 31%, Wheat Protein, Raw Sugar, Natural Flavour, Van

Red Tractor Farmers Market Super Seed Muesli

Carman's Porridge Sachets Natural 5 Grain & Super Seed 8 Pack

Blue Frog Macadamia Almond & Manuka Honey Muesli 350g

Nuts 57% (Almonds 26%, Cashews, Coconut, Macadamia s 7%), Seeds 30% (Sunflower, Pump

Mayver's High Protein Granola Mixed Berries 400g

WHOLEGRAIN ROLLED OATS (44%), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARC

GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g

Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g

HILLCREST Apricot & Almond Muesli 750g

Woolworths Apricot Almond & Date Muesli 750g

Oats (73%), Dried Fruits (15%) (Apricots (6%) (Rice Flour, Preservative (220 (Sulphi

Mayver's High Protein Granola Caramelised Honey Oat 400g

WHOLEGRAIN ROLLED OATS (48%), (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RIC

Pureharvest Organic Natural Muesli

Freedom Crafted Blends Blueberry Granola 400g

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga

Coles Oats Rolled

OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g

OH SO NATURAL ORGANIC Organic Rolled Oats 500g

Coles Quick Oats

Coles Organic Rolled Oats

Coles Organic Quick Oats

Weet-Bix Honey & Golden Oats 450g

Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce

Freedom Maple & Almond Granola 400g

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emu

Red Tractor Wheat Free Rolled Oats 600g

Australian Wheat Free Rolled Oats (100%)

Macro Organic Rolled Oats 500g

Organic Wholegrain Oats.

Macro Organic Quick Oats 500g

Organic Wholegrain Oats.

Lowan Quick Whole Grain Oats 1kg

Whole Grain Oats (100%)

Lowan Rolled Wholegrain Oats 1kg

Whole Grain Oats (100%)

Coles Simply Rolled Oats

Macro Organic Steel Cut Oats 500g

Organic Whole Grain Oats.

Macro Organic Oats Rolled Unstabilised 500g

Organic Wholegrain Oats.

Macro Organic Australian Rolled Oats 1kg

Organic Wholegrain Oats.

Macro Organic Australian Quick Oats 1kg

Organic Wholegrain Oats.

Woolworths Summer Fruit Muesli 750g

Oats (70%), Dried Fruit (17.5%) (Sultanas (Cottonseed Oil), Currants (Sunflower Oil)

Farmer Jo Gluten Free Granola Nutty Chai & Coconut

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

Red Tractor Protein Instant Oats

Uncle Tobys Plus Muesli Flakes Cereal 705g

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect

Coles Simply Quick Oats

Carman's Muesli Toasted Original Fruit Free 500g

(Preservative free) Whole Grain Oats, Nuts 10% (Al monds, Pecans), Golden Syrup, See

Woolworths Rolled Traditional Oats 750g

Whole Grain Oats (100%), This product contains 100% Whole Grains

Woolworths Quick Oats 750g

LIST: Whole Grain Oats (100%).

Woolworths Australian Rolled Oats 1.5kg

Whole Grain Oats (100%).

Woolworths Australian Quick Oats 1.5kg

WHOLE GRAIN OATS (100%)

HILLCREST Quick Oats 750g

HILLCREST Rolled Oats 750g

Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack

Whole Grain Oats, Nuts (Almonds 5%), Hazelnuts 2.5%, Pecans 1%), Seeds (Linseeds, Pe

Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g

Whole Grains (67%) Oats Barley, Wheat, Triticale (Wheat, Rye), Dried Fruits Sultana

Red Tractor Australian Instant Oats

Carman's Muesli Natural Bircher 875g

Whole Grain Oats, Fruit 19% (Sultanas Sultanas, Vegetable Oil, Raisins Raisins, Vege

Hubbards Protein Granola Honey & Macadamia 400g

Whole grain oats (50%), seeds (9%) (sunflower (6%), pumpkin), sugar, oat flour, vege

GOLDENVALE Original Oats Sensations 10 Pack 350g

Carman's Muesli Toasted Classic Fruit & Nut 500g

(Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, R

Carman's Toasted Muesli Classic Fruit & Nut 1.5kg

Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Co

Carman's Muesli Toasted Classic Fruit & Nut 875g

(Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, R

Morning Sun Apricot & Almond Breakfast Cereal 650g

Contains Gluten Containing Ingredients, Sulphites and Tree Nuts. Whole Grain Oats (7

Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g

Whole Grains (75%) (Oats (66%), Wheat, Barley, Tri ticale (Wheat, Rye)), Seeds (Sunf

Red Tractor Organic Instant Oats

Uncle Tobys Natural Style Swiss Blend Muesli Breakfast Cereal 1kg

Uncle Tobys Whole Grain Rolled Oats (72%), Dried Fruits Sultanas (8%), Apricot (3%),

HILLCREST Fruit & Nut Muesli 750g

Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack

Whole Grain Oats, Fruit (Sultanas 7% Sultanas, Vegetable Oil, Currants Currants, Sun

OH SO NATURAL ORGANIC Berry Granola 500g

Carman's Porridge Sachets Super Berry & Coconut 8 pack

Whole Grain Oats, Fruit (Berries 10% Cranberries (Cranberries, Sugar, Sunflower Oil)

HILLCREST Fruit & Nut Muesli 500g

HILLCREST Bircher Muesli 500g

Red Tractor Farmers Market Honey & Cinnamon Granola

Woolworths Fruit Free Toasted Muesli 750g

Oats (73%), Golden Syrup (14%) (Sugar, Water), Sunflower Oil, Seeds (3.5%) (Sunflowe

Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g

100% Uncle Tobys Whole Grain Rolled Oats.

Woolworths Essentials Traditional Muesli 900g

Wholegrain Oats (78%), Sultana (8%), Oat Bran Straws (7%) (Oat Bran, Wheat Bran, Whe

Woolworths Honey Quick Oats Sachets 12 pack

Oats (80%), Sugar, Maltodextrin, Skimmed Milk Powd er, Honey (1%), Natural Flavour,

Uncle Tobys Rolled Oats Traditional Porridge 500g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Traditional Porridge 1kg

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Quick Porridge Porridge 500g

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Rolled Oats Quick Porridge Oats Porridge 1kg

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley

Uncle Tobys Oats Quick Sachets Original Porridge 340g

100% Uncle Tobys Whole Grain Rolled Oats.

Farmer Jo Gluten Free Paleo Granola

Carman's Porridge Sachets Honey Vanilla & Cinnamon 8 pack

Whole Grain Oats, Raw Sugar, Honey Powder 2%, Natural Flavours, Cinnamon, Vanilla Be

OH SO NATURAL ORGANIC Coconut Chia Organic Granola 500g

Carman's Toasted Muesli Original Fruit Free 1.5kg

Whole Grain Oats, Nuts 10% (Almonds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Pep

Carman's Muesli Toasted Original Fruit Free 875g

Whole Grain Oats, Nuts 10% (Almonds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Pep

Freedom Fruit & Seed Muesli 400g

Rice Flakes (23%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar

Carman's Protein Porridge Sachets Caramelised Biscuit

Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack

Whole Grains (Oats, Triticale Wheat, Rye, Buckwheat), Wheat Protein, Almonds 6%, Raw

Red Tractor High Protein Muesli Toasted Classic

Sam's Pantry Granola Maple & Pecan 700g

Whole Grain Oats (68%), Glucose, Raw Sugar, Brown Rice Puffs (5%) (Rice Flour, Rice

Woolworths Toasted Honey & Cinnamon Muesli 750g

Oats (66%), Invert Sugar Syrup, Dried Fruit (10%) (Sultana, Apple, Currants, Cottons

HILLCREST Fruit Free Muesli 500g

Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack

Sunsol Wholegrain Granola Almond & Super Berry 450g

Whole Grain Oats (64%), Golden Syrup (Sugar, Water), Almonds (6%), Sugar, Sunflower

Sam's Pantry Clusters Vanilla Almond 700g

Whole Grains Oats (63%), Glucose, Almonds (7%), Raw Sugar, Seeds (Sunflower Seeds (3

Carman's Protein Rich Granola Almond & Hazelnut 800g

Whole Grain Oats, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated So

Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 350g

Uncle Tobys Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) Preservative (223)

Red Tractor High Protein Honey Nut Granola

Heritage Mill Clusters Almond & Cinnamon Limited Edition

Sam's Pantry Clusters Honey Almond Crumble 700g

Whole Grain Oats (56%), Glucose, Almonds (5%), Sunflower Oil, Invert Sugar Syrup, Ra

Uncle Tobys Overnight Oat Sachets Apple & Brown Sugar 10 pack

Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Apple (6%) Preservative (223) ( Su

Sam's Pantry Clusters Berry Crumble 700g

Whole Grain Oats (62%), Glucose Syrup, Raw Sugar, Blackcurrant Infused Rice Flakes,

Uncle Tobys Oats Sachets Berry Variety 10 pack 350g

Blueberry Uncle Tobys Whole Grain Rolled Oats (77%), Sugar, Skim Milk Powder, Bluebe

Uncle Tobys Overnight Oat Sachets Strawberry & Vanilla 10 pack

Uncle Tobys Whole Grain Rolled Oats (81%), Sugar, Skim Milk Powder, Natural Flavours

Carman's Clusters Aussie Oat Apple Crunch 800g

Whole Grain Oats 60%, Glucose, Golden Syrup, Puffed Rice (Rice Flour, Rice Bran), Ra

Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g

Whole Grain Oats (59%), Glucose, Golden Syrup (Sugar, Water), Raw Sugar, Rice Puffs

Sam's Pantry Clusters Cocoa Cookie Crumble 700g

Whole Grain Oats (63%), Glucose, Golden Syrup, Sunflower Oil, Choc Cookie Pieces (4.

Uncle Tobys Oats Sachets Brown Sugar & Cinnamon 10 pack 350g

Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar, Natural Flavour, Cinnamon (0.1

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Jordans Low Sugar Granola Cashew & Raspberry 500g

Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetab

Jordans Crispy Oat Clusters Maple & Pecan 500g

Whole Grain Oat Cereals (50%) (Oat Flakes, Oat Flo ur), Sugar, Vegetable Oil, Rice F

Uncle Tobys Oats Sachets Creamy Vanilla 10 pack 350g

Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Skim Milk Powder, Natural Flavour.

Freedom Protein Bites Vanilla Crunch 300g

Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root F

Freedom Crafted Blends Protein Granola Apple Raspberry 360g

Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Suga

Uncle Tobys Big Bowl Oats Banana & Honey 8 pack 368g

Uncle Tobys Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Natural Flavour,

Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g

Whole Grain Oats 58%, Golden Syrup, Glucose, Puffed Rice (Rice Flour, Rice Bran), Ra

Carman's Aussie Oat Cluster Berry Crunch Value Pack 800g

Whole Grain Oats 58%, Golden Syrup, Glucose, Puffed Rice (Rice Flour, Rice Bran), Ra

Carman's Clusters Aussie Oat Honey Crunch 450g

Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey

Carman's Clusters Aussie Oat Honey Crunch 800g

Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey

Sunsol High Protein Granola Choc Almond 450g

Whole Grains (39%) Oat, Wheat, Tritical (Wheat, Rye), Barley, Golden Syrup (Sugar, W

Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflowe

Uncle Tobys Oats Quick Sachets Classic Variety Porridge 350g

Brown Sugar Flavour & Cinnamon Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar,

GOLDENVALE Honey Oats Sensations 10 Pack 350g

HILLCREST Muesli Cluster Berry 500g

Coles Cashew Peanut & Honey Clusters

Jordans Bursting With Berries Crunchy Oat Granola 500g

Whole Grain Oat Flakes (72%), Sugar, Vegetable Oil, Seeds (3%) (Pumpkin Seeds, Sunfl

Freedom Crafted Blends Protein Granola Honey Cashew 360g

Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, So

Sunsol High Protein Granola Honey Nut Crunch

Uncle Tobys Oats Sachets Creamy Honey 10 pack 350g

Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1

Uncle Tobys Oats Quick Sachets Big Bowl Creamy Honey Porridge 368g

Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1

Uncle Tobys Oats Quick Sachets Family Pack Creamy Honey Porridge 700g

Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1

OH SO NATURAL GLUTEN FREE Muesli Apricot Coconut 400g

OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g

Jordans Simply Crunchy Oat Granola Honey 750g

Whole Grain Oat Flakes (77%), Sugar, Vegetable Oil, Honey (1%), Sunflower Seeds, Fla

Jordans Simply Granola Crunchy Oat & Honey 1.5kg

Whole Grain Oat Flakes (77%), Sugar, Vegetable Oil, Honey (1%), Sunflower Seeds, Fla

Carman's Muesli Crispy Deluxe Almond & Maple 400g

Seeds 23% (Sunflower, Pepitas), Rice Flakes (Rice Flour, Fructose, Salt), Buckwheat,

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

Jordans Crunchy Oat Clusters Chunky Nut

Jordans Crispy Oat Clusters Wild About Berries 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Dorset Granola Simply Nut

HILLCREST Muesli Cluster Nut 500g

Jordans Strawberry Crispy Oat Clusters 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Uncle Tobys Big Bowl Quick Oats Protein Berry Porridge 368g x 8 pack

Uncle Tobys Whole Grain Rolled Oats (56%), Gluten ( Wheat), Sugar, Blueberry Fruit P

Dorset Granola Berry

Jordans Cluster Bites Honey Nut 500g

Whole Grain Oat Cereals (59%) (Oat Flakes, Oat Flour), Sugar, Vegetable Oil, Rice Fl

Uncle Tobys Oats Sachets Protein Variety 8 pack 280g

Uncle Tobys Oats Protein Quick Sachets Blueberry Maple Pancake 8 pack

Uncle Tobys Whole Grain Rolled Oats (58%), Gluten ( Wheat), Sugar, Natural Flavours.

Carman's Protein Clusters Cranberry & Coconut 425g

Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein,

Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack

Uncle Tobys Whole Grain Rolled Oats (55%), Gluten ( Wheat), Sugar, Skim Milk Powder,

Uncle Tobys Big Bowl Quick Oats Protein Vanilla Porridge 368g x 8 pack

Uncle Tobys Whole Grain Rolled Oats (55%), Gluten ( Wheat), Sugar, Skim Milk Powder,

Carman's Cereal Muesli Crispy Deluxe

Carman's Muesli Crispy Deluxe Fruit & Nut 400g

Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates),

Carman's Protein Clusters Vanilla Cinnamon Crumble 425g

Whole Grain Oats 51%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein,

Jordans Cluster Bites Milk Chocolate 500g

Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Milk Chocolate Chunks

Woolworths Crunchy Honey Poppas 650g

Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Nia

More rankings: Lowest sugar · No added sugar · Highest protein · Most wholegrain · High fibre, low sugar · all rankings

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