Irrewarra Fruit Free Granola
2370 kJ (566 Cal), 13.4 g sugars, 10 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2370 kJ (566 Cal) | #195 | reported |
| Protein | 13.6 g | #57 | reported |
| Fat, total | 38.6 g | #196 | reported |
| - saturated | 5.6 g | #190 | reported |
| Carbohydrate | 37.6 g | #22 | reported |
| - sugars | 13.4 g | #121 | reported |
| Sodium | 10 mg | #69 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 195Irrewarra Fruit Free Granola566 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 57Irrewarra Fruit Free Granola13.6 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 121Irrewarra Fruit Free Granola13.4 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 69Irrewarra Fruit Free Granola10 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Coles Finest Granola Grain Free Honey Almond & Coconut vs Vogels Low Carb Granola Raspberry Blueberry & Almond 360g vs GOLDENVALE Honey Pecan Paleo Granola 300g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.