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Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

14.3 g sugars, 20 mg sodium per 100 g.

Gluten FreeLow SaltSource of FibreVeganVegetarian
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1840 kJ*(440 Cal)under review
Protein8.3 g*under review
Fat, total18.2 g*under review
- saturated1.6 g*under review
Carbohydrate58 g*under review
- sugars14.3 g#129✓ 2 sources
Dietary fibre6.1 g*under review
Sodium20 mg#113✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 1840 kJ — shown above · Woolworths says 1910 kJ
  • Protein Coles says 8.3 g — shown above · Woolworths says 9.3 g
  • Fat, total Coles says 18.2 g — shown above · Woolworths says 21 g
  • saturated Coles says 1.6 g — shown above · Woolworths says 1.9 g
  • Carbohydrate Coles says 58 g — shown above · Woolworths says 52.9 g
  • Dietary fibre Coles says 6.1 g — shown above · Woolworths says 7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli

Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 129Food For Health Gluten Free Granola Caramelised Apple Crumble 400g14.3 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 113Food For Health Gluten Free Granola Caramelised Apple Crumble 400g20 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflower Oil, Dried App l e (6%), Corn Starch, Golden Syrup, Natural Flavo ur, Vitamin E.

Where it ranks

Compared head-to-head

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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