Freedom Crafted Blends Protein Granola Honey Cashew 360g
1950 kJ (466 Cal), 12.5 g sugars, 218 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1950 kJ (466 Cal) | #180 | ✓ 2 sources |
| Protein | 21.6 g | #22 | ✓ 2 sources |
| Fat, total | 20.8 g | #180 | ✓ 2 sources |
| - saturated | 2.4 g | #146 | ✓ 2 sources |
| Carbohydrate | 45.1 g | #32 | ✓ 2 sources |
| - sugars | 12.5 g | #103 | ✓ 2 sources |
| Dietary fibre | 6.7 g | #160 | ✓ 2 sources |
| Sodium | 218 mg | #200 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 180Freedom Crafted Blends Protein Granola Honey Cashew 360g466 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 22Freedom Crafted Blends Protein Granola Honey Cashew 360g21.6 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 103Freedom Crafted Blends Protein Granola Honey Cashew 360g12.5 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 200Freedom Crafted Blends Protein Granola Honey Cashew 360g218 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin, Salt), Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour. Soluble Corn Fibre, Sugar, Sunflower Lecithin, Tricalcium Phosphate, Salt), Sunflower Seeds, Glucose Syrup, Soy Protein Crisps (13%) (Soy Protein Isolate, Tapioca Starch, Salt), Cashews (12%), Honey (6%), Sunflower Oil, Soy Protein Isolate, Chia Seeds, Antioxidant (Vitamin E).
Where it ranks
Compared head-to-head
vs Jordans Crunchy Oat Clusters Chunky Nut vs Dorset Granola Berry vs Carman's Muesli Toasted Classic Fruit & Nut 500g vs Carman's Toasted Muesli Classic Fruit & Nut 1.5kg vs Carman's Muesli Crispy Deluxe Almond & Maple 400g vs Carman's Muesli Toasted Classic Fruit & Nut 875g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.