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Freedom

Freedom Maple & Almond Granola 400g

1780 kJ (425 Cal), 65 mg sodium per 100 g.

Gluten FreeLow SaltSource of Fibre
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1780 kJ (425 Cal)#132✓ 2 sources
Protein8.5 g#184✓ 2 sources
Fat, total15.8 g#142✓ 2 sources
- saturated1.5 g#41✓ 2 sources
- monounsaturated1 greported
- polyunsaturated1 greported
- trans1 greported
Carbohydrate57 g#125✓ 2 sources
- sugars13.9 g*under review
Dietary fibre11.1 g#46✓ 2 sources
Sodium65 mg#151✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars Coles says 13.9 g — shown above · Woolworths says 8.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 132Freedom Maple & Almond Granola 400g425 Cal
Highest proteinof 200
  1. 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  2. 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  3. 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  4. 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
  5. 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  6. 184Freedom Maple & Almond Granola 400g8.5 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 151Freedom Maple & Almond Granola 400g65 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Salt), Rice Puffs (Rice Flour, Soluble Corn Fi bre, Anticaking Agent (Tricalcium Phosphate), Emul sifier (Sunflower Lecithin), Salt), Seeds Sunflowe r, Linseed, Chia, Multigrain Flakes (Buckwheat Flo ur, Rice Flour, Sorghum Flour, Maize Flour, Solubl e Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose S yrup, Sunflower Oil, Almonds (3.5%), Maple Syrup ( 2.5%), Psyllium Husk, Natural Flavours, Cinnamon, Nutmeg, Antioxidant (Vitamin E).

Where it ranks

#46 of 193 · Highest fibre #184 of 200 · Highest protein

Compared head-to-head

vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Carman's Granola Low Carb Peanut Butter 425g vs Heritage Mill Clusters Crunchy Nut

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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