Freedom Maple & Almond Granola 400g
1780 kJ (425 Cal), 8.6 g sugars, 65 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1780 kJ (425 Cal) | #116 | reported |
| Protein | 8.5 g | #162 | reported |
| Fat, total | 15.8 g | #125 | reported |
| - saturated | 1.5 g | #40 | reported |
| - monounsaturated | 1 g | reported | |
| - polyunsaturated | 1 g | reported | |
| - trans | 1 g | reported | |
| Carbohydrate | 57 g | #109 | reported |
| - sugars | 8.6 g | #69 | reported |
| Dietary fibre | 11.1 g | #40 | reported |
| Sodium | 65 mg | #136 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 116Freedom Maple & Almond Granola 400g425 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 162Freedom Maple & Almond Granola 400g8.5 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 69Freedom Maple & Almond Granola 400g8.6 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 136Freedom Maple & Almond Granola 400g65 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Salt), Rice Puffs (Rice Flour, Soluble Corn Fi bre, Anticaking Agent (Tricalcium Phosphate), Emul sifier (Sunflower Lecithin), Salt), Seeds Sunflowe r, Linseed, Chia, Multigrain Flakes (Buckwheat Flo ur, Rice Flour, Sorghum Flour, Maize Flour, Solubl e Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose S yrup, Sunflower Oil, Almonds (3.5%), Maple Syrup ( 2.5%), Psyllium Husk, Natural Flavours, Cinnamon, Nutmeg, Antioxidant (Vitamin E).
Where it ranks
#31 of 73 · High fibre, low sugar #40 of 169 · Highest fibre #69 of 177 · Lowest sugar #162 of 175 · Highest protein
Compared head-to-head
vs Carman's Granola Low Carb Peanut Butter 425g vs Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.