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Carman's

Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack

35% wholegrain, 1650 kJ (394 Cal), 12.3 g sugars, 8 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow SaltLow Saturated FatSource of Fibre 35% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1650 kJ (394 Cal)#82✓ 3 sources
Protein27.4 g#1✓ 3 sources
Fat, total12.8 g#106✓ 3 sources
- saturated1.5 g#40✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate35.6 g#14✓ 3 sources
- sugars12.3 g#90✓ 3 sources
Dietary fibre13.3 g#22✓ 3 sources
Sodium8 mg#51✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 82Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack394 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 90Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack12.3 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 51Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats 35%, Chia Seeds 31%, Wheat Protein, Raw Sugar, Natural Flavour, Vanilla Bean Powder.
35% wholegrain by the pack’s own declaration

Where it ranks

#1 of 175 · Highest protein #22 of 169 · Highest fibre #88 of 94 · Most wholegrain #90 of 177 · Lowest sugar

Compared head-to-head

vs Orgran Gluten Free Porridge Quinoa 500g vs Red Tractor Australian Instant Oats vs GOLDENVALE Honey Oats Sensations 10 Pack 350g vs HILLCREST Quick Oats 750g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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