Woolworths Oat Bran 500g
1520 kJ (363 Cal), 1.5 g sugars, no added sugar, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1520 kJ (363 Cal) | #6 | reported |
| Protein | 16.6 g | #39 | reported |
| Fat, total | 9.3 g | #74 | reported |
| - saturated | 1.5 g | #41 | reported |
| Carbohydrate | 45 g | #31 | reported |
| - sugars | 1.5 g | #42 | reported |
| Dietary fibre | 16.7 g | #12 | reported |
| Sodium | 5 mg | #16 | reported |
| Potassium | 430 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 6Woolworths Oat Bran 500g363 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 39Woolworths Oat Bran 500g16.6 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 42Woolworths Oat Bran 500g1.5 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 16Woolworths Oat Bran 500g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Oat Bran
Where it ranks
#10 of 79 · High fibre, low sugar #12 of 193 · Highest fibre #23 of 33 · No added sugar #39 of 200 · Highest protein #42 of 202 · Lowest sugar
Compared head-to-head
vs Mayver's High Protein Granola Caramelised Honey Oat 400g vs Heritage Mill Protein Clusters Peanut Butter vs Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds vs Woolworths Essentials Processed Bran Sticks 500g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.