Sam's Pantry Granola Maple & Pecan 700g
68% wholegrain, 1770 kJ (423 Cal), 12.5 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1770 kJ (423 Cal) | #129 | ✓ 2 sources |
| Protein | 8.9 g | #180 | ✓ 2 sources |
| Fat, total | 13.7 g | #123 | ✓ 2 sources |
| - saturated | 1.7 g | #79 | ✓ 2 sources |
| Carbohydrate | 61.1 g | #158 | ✓ 2 sources |
| - sugars | 12.5 g | #103 | ✓ 2 sources |
| Dietary fibre | 8.5 g | #116 | ✓ 2 sources |
| Sodium | 5 mg | #16 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 129Sam's Pantry Granola Maple & Pecan 700g423 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 180Sam's Pantry Granola Maple & Pecan 700g8.9 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 103Sam's Pantry Granola Maple & Pecan 700g12.5 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 16Sam's Pantry Granola Maple & Pecan 700g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Oats (68%), Glucose, Raw Sugar, Brown Rice Puffs (5%) (Rice Flour, Rice Bran), Sunflower Oil, Pecans (3%), Invert Sugar Syrup, Maple Syrup (1%), Natural Flavours, Antioxidant (Vitamin E).
68% wholegrain by the pack’s own declaration
Where it ranks
#48 of 94 · Most wholegrain #103 of 202 · Lowest sugar #116 of 193 · Highest fibre #180 of 200 · Highest protein
Compared head-to-head
vs Jordans Bursting With Berries Crunchy Oat Granola 500g vs Jordans Simply Crunchy Oat Granola Honey 750g vs Jordans Simply Granola Crunchy Oat & Honey 1.5kg vs Morning Sun Apricot & Almond Breakfast Cereal 650g vs Woolworths Toasted Honey & Cinnamon Muesli 750g vs Sunsol Wholegrain Granola Almond & Super Berry 450g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.