Freedom Fruit & Seed Muesli 400g
1650 kJ (394 Cal), 18.9 g sugars, 85 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1650 kJ (394 Cal) | #88 | ✓ 2 sources |
| Protein | 8.4 g | #185 | ✓ 2 sources |
| Fat, total | 8.1 g | #36 | ✓ 2 sources |
| - saturated | 2.1 g | #125 | ✓ 2 sources |
| Carbohydrate | 66.9 g | #204 | ✓ 2 sources |
| - sugars | 18.9 g | #177 | ✓ 2 sources |
| Dietary fibre | 8.9 g | #111 | ✓ 2 sources |
| Sodium | 85 mg | #161 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 88Freedom Fruit & Seed Muesli 400g394 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 185Freedom Fruit & Seed Muesli 400g8.4 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 177Freedom Fruit & Seed Muesli 400g18.9 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 161Freedom Fruit & Seed Muesli 400g85 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (23%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes (19%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (16%) (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (13%) (Sultanas (Sultanas, Vegetable Oil), Apricots (Contains Preservative (220) (Sulphites)), Sweetened Cranberries), Seeds (11%) (Sunflower Seeds, Pepitas, Linseeds), Rice Bran Sticks (8%) (Rice Flour, Rice Bran, Sugar), Raw Sugar, Honey (2%), Coconut Chips, Puffed Buckwheat.
Where it ranks
Compared head-to-head
vs Coles Summer Fruits Muesli vs Heritage Mill Muesli Fruit & Nut vs HILLCREST Fruit & Nut Muesli 750g vs HILLCREST Apricot & Almond Muesli 750g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.