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Kellogg's

Kellogg's High Protein Granola Forest Berries 450g

40% wholegrain, 1650 kJ (394 Cal), 11 g sugars, 130 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinSource of FibreSource of Protein 40% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1650 kJ (394 Cal)#82✓ 2 sources
Protein24 g#12✓ 2 sources
Fat, total10.2 g#80✓ 2 sources
- saturated1.4 g#23✓ 2 sources
Carbohydrate43.6 g#21✓ 2 sources
- sugars11 g#85✓ 2 sources
Dietary fibre15 g#14✓ 2 sources
Sodium130 mg#163✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 82Kellogg's High Protein Granola Forest Berries 450g394 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 12Kellogg's High Protein Granola Forest Berries 450g24 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 85Kellogg's High Protein Granola Forest Berries 450g11 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 163Kellogg's High Protein Granola Forest Berries 450g130 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Kellogg's High Protein Granola Forest Berries 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole grain oats (40%), soy protein (24%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, strawberry flavoured piece (3%)(fruit puree strawberry, apple, pear, invert sugar, sugar, humectant glycerol, wheat fibre, gelling agent pectin, natural flavour, acidity regulator citric acid, concentrated elderberry juice), pepitas (3%), sweetened cranberries (2.5%)(cranberries, sugar, sunflower oil), natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin).
40% wholegrain by the pack’s own declaration

Where it ranks

#12 of 175 · Highest protein #14 of 169 · Highest fibre #85 of 177 · Lowest sugar #86 of 94 · Most wholegrain

Compared head-to-head

vs Sunsol High Protein Granola Choc Almond 450g vs Carman's Protein Clusters Cranberry & Coconut 425g vs Mayver's High Protein Granola Mixed Berries 400g vs Hubbards Raspberry  & Coconut Toasted Granola 450g vs Hubbards Cocoa & Coconut Toasted Granola 450g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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